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2 Psychological Tricks To Help You Survive The Storm

by | Oct 2, 2020 | Islamic Psychology and Spirituality | 77 comments

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2 Psychological Tricks To Help You Survive The Storm

When you feel completely devastated and have an overwhelming feeling of fear, sadness, or anger, you need to do these two things to make everything better.

By Haleh Banani, M.A.

Haleh Banani holds a Master's degree in Clinical Psychology. A faith-based counselor, life coach, and mental health professional who has served the community since 1998 by saving hundreds of marriages and helping thousands of people around the world overcome their challenges and become the most amazing version of themselves.
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77 Comments

  1. Aamna Hanan
    Aamna Hanan on October 23, 2020 at 12:18 pm

    Thank you sister I really need these tips

  3. Mohammed Razi
    Mohammed Razi on October 14, 2020 at 6:58 am

    Hoping for good is also an act of worship of Allah SWT.

  4. Fawz Ahmed
    Fawz Ahmed on October 6, 2020 at 10:13 am

    Jazakallahu khyr

  5. Marie Saied
    Marie Saied on October 6, 2020 at 2:56 am

    Jazakallah khairan .

  6. Marie Saied
    Marie Saied on October 6, 2020 at 2:52 am

    Assalaam alaykom sister

  9. Omisore-Bakare Maryam
    Omisore-Bakare Maryam on October 4, 2020 at 3:56 am

    I have no choice than to be “optimistic as a believer”…powerful
    Jazakillah khayran

  10. Naglaa Elmarakby
    Naglaa Elmarakby on October 3, 2020 at 11:42 pm

    الحمد لله. شكرا جزيلا جزاك الله خيرا

  11. Zarina Noor-Mahomed
    Zarina Noor-Mahomed on October 3, 2020 at 11:24 pm

    Blue print to survive ameen (credits to Haleh Banani)

    To overcome emotional disruptions
    Tip 1

    * Start with the end in mind…trust yourself to make it through
    * Will your mind to remember this is temporary
    * Keep saying ‘I am going to get over this ‘
    * Think of it as ‘renovating your heart ‘ when you renovate , you think of the end result.It makes you feel good.But we have to go through the demolition before we start to rebuild …Recognize it as part of the process!!!
    * Everyone is tested !!!We are all being tested in our own unique ways!!!
    * Allah Pak says in Surah Yusuf Ayat 87… …(and do not despair of Allah’s Relief. Surely none , despairs of Allah’s Relief except the disbelieving people.) As a believer you have no choice but to be optimistic
    * ‘Its going to get better ‘is what you need to say to yourself

    Tip 2
    * Fixing your mindset(all about how you view things)
    * If we do not adjust the way we look at things,we will continue to be pessimistic about life.Upgrade your lens!!!
    * Shift your perspective !!!!Train your mind not to think of your problem…The problem gets bigger when you constantly focus on it.Yet ,if you try to focus on what is possible,what you can change,what you have control over ,its going to definitely change things around…
    * Finally , remember that whatever is happening to you is good for you because the Almighty Allah has blessed us with the tools to survive & live a productive ,happy & peaceful life ….ameen

    • Zarina Noor-Mahomed
      Zarina Noor-Mahomed on October 3, 2020 at 11:25 pm

      Haleh Banani awesome stuff my dear -i am here in Bellair South Africa

  12. Mary Smith
    Mary Smith on October 3, 2020 at 5:06 pm

    Great advise,Awesome sister!

  13. Sakina Ahmed
    Sakina Ahmed on October 3, 2020 at 12:29 pm

    You are a blessing to the ummah dear sister . Each and every video of yours is excellent , practical and very motivating . Jazakallah khair . May allah reward u immensely in both the worlds

  14. Ummu Amr
    Ummu Amr on October 3, 2020 at 11:48 am

    Amin

  16. Sabeen Inam
    Sabeen Inam on October 3, 2020 at 10:28 am

    JazakAllah sister

  17. Robena Mohammed
    Robena Mohammed on October 3, 2020 at 9:16 am

    I need this right now…thanks so much for these tips

  18. Madiha Abid
    Madiha Abid on October 3, 2020 at 6:54 am

    Haleh you are beautiful

  20. Hadiza Muhammad Saba
    Hadiza Muhammad Saba on October 3, 2020 at 4:11 am

    Thanks for sharing the tips sister,May Allaaah reward you abundantly,Ameen

  21. Fatima Bibi
    Fatima Bibi on October 3, 2020 at 2:00 am

    Love the colours….. Smiling

  23. Hassina Kajee
    Hassina Kajee on October 2, 2020 at 11:10 pm

    As salaamu Alaikum Sister. I am sure that this message has helped so many. Wallaahi I made dua for and I feel like Allah Azzewajjal has directly answered my prayers with this message. I want to ask about the initial raw pain of the betrayal. Where does that fit in. What is the process of grieving and feeling the pain of the betrayal . Are you suggesting that the pain be replaced by focusing on the future and changing the mindset? Was Salaam Hassina

  24. Zaheda Jugoo
    Zaheda Jugoo on October 2, 2020 at 10:26 pm

    Amazing talk thank you sister Haleh . You are a

  26. Fanta Kaba
    Fanta Kaba on October 2, 2020 at 9:17 pm

    That’s right,we should do what we can. BarakaAllah feekum

  27. Fanta Kaba
    Fanta Kaba on October 2, 2020 at 9:16 pm

    Ma shaa Allah Sr well said,whatever we focused on grows

  28. Fanta Kaba
    Fanta Kaba on October 2, 2020 at 9:13 pm

    Subhana Allah,much needed reminders .. JazakAllah Khair

  29. Mays Baker
    Mays Baker on October 2, 2020 at 6:54 pm

    Jazakom Allah khairn dear sister.

  30. Hapsah Mohamed
    Hapsah Mohamed on October 2, 2020 at 6:03 pm

    Alhamdullillah Assalamualaikum sister Haleh Banani

  31. Natalia Pina
    Natalia Pina on October 2, 2020 at 5:52 pm

    Hilda Mares Brenda Treviño

  32. Mumtaz Ahmed
    Mumtaz Ahmed on October 2, 2020 at 5:08 pm

    May Allah bless you

  34. Jill Braga
    Jill Braga on October 2, 2020 at 4:18 pm

    Love it… Just on the right time for my self to get your love Thank you sister so much Mash Allah

  35. Selda Altas
    Selda Altas on October 2, 2020 at 4:07 pm

    I’m so happy to have met you on here. You are an inspiration.

  36. Sisanda BobiBaza
    Sisanda BobiBaza on October 2, 2020 at 2:56 pm

    Thank you I needed to hear that

  37. Sana Azhar
    Sana Azhar on October 2, 2020 at 1:49 pm

    Areesa Farooq

  38. Tasleem Rahman
    Tasleem Rahman on October 2, 2020 at 1:34 pm

    Assalaam Alukum Sister.

  39. Shahnaz Bano
    Shahnaz Bano on October 2, 2020 at 1:27 pm

    JazakAllah Kayer sister, much needed in now days situation around the world .

  40. Shahnaz Bano
    Shahnaz Bano on October 2, 2020 at 1:22 pm

    اسلام و علیکم سسٹر

  41. Majida Aslam
    Majida Aslam on October 2, 2020 at 1:21 pm

    Jazak Allah khair sister really needed this.

  42. Fairouz May
    Fairouz May on October 2, 2020 at 1:12 pm

    Shukran so much sister Haleh

  43. Noor Moussawi
    Noor Moussawi on October 2, 2020 at 1:02 pm

    Jzk for this! Muchhhhhh needed!

  44. Farheen Ariff
    Farheen Ariff on October 2, 2020 at 12:58 pm

    Be Positive n everything is temporarily happens.

  45. Medina Aidarova
    Medina Aidarova on October 2, 2020 at 12:48 pm

    Ameeen!!! Jazak Allah Khayr

  46. Sana Azhar
    Sana Azhar on October 2, 2020 at 12:48 pm

    Sadia Awaan

  47. Tahira Asaf Ali
    Tahira Asaf Ali on October 2, 2020 at 12:48 pm

    Difficult. But can be tried.

  48. Suzan Barakat
    Suzan Barakat on October 2, 2020 at 12:47 pm

    masha’ALLAH such beautiful and powerful tips to help us through the toughest of times. Jazakee ALLAH khair

  49. Fatima Sa
    Fatima Sa on October 2, 2020 at 12:46 pm

    ASALAMO Alaikom. watching you from Morocco

  54. Samina Goolam Mahomed
    Samina Goolam Mahomed on October 2, 2020 at 12:29 pm

    Slmzs from South Africa .jazakallah for the motivation

  55. Rafiya Raheel
    Rafiya Raheel on October 2, 2020 at 12:25 pm

    Subhanallah
    Need it definitely.

    Tysm Hala

  56. Sajjad Mukta
    Sajjad Mukta on October 2, 2020 at 12:14 pm

    Please pray all the sisters for my n my children’s good

  57. Hafsah Ahmed
    Hafsah Ahmed on October 2, 2020 at 12:07 pm

    SubhaanAllah, needed this!

  58. Sajjad Mukta
    Sajjad Mukta on October 2, 2020 at 12:05 pm

    I want complete control of my life financially n emotionaly

  59. Saadia Ahmed
    Saadia Ahmed on October 2, 2020 at 11:53 am

    Love the bright colors, mA!

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