4 Highly Effective Ways To Cope With Stress

by Haleh Banani, M.A. | Oct 9, 2020 | Islamic Psychology and Spirituality | 28 comments

4 Highly Effective Ways To Cope With Stress! Everyone is more stressed than ever these days. Find the most effective ways to deal with stress.

By Haleh Banani, M.A.

Haleh Banani holds a Master's degree in Clinical Psychology. A faith-based counselor, life coach, and mental health professional who has served the community since 1998 by saving hundreds of marriages and helping thousands of people around the world overcome their challenges and become the most amazing version of themselves.

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28 Comments

Soumy Bouhlal on October 18, 2020 at 9:01 am

Jazaki Allah khayr , this is a very interesting topic
Majda Mohammad on October 11, 2020 at 3:31 am

Jazakillahu kheir sister, very benefiting
Maya Hadie on October 10, 2020 at 4:11 pm

Can we seek help from non muslim when it comes to dealing with spiritual issues
Shajeda Anwar on October 10, 2020 at 3:15 pm

Jazakallahu kharain sister Haleh. It was a beautiful reminder for me. May Allah give us all tawfiq to deal with our issues the right way. Ameen Ameen
Aminat Adebayo on October 10, 2020 at 1:42 pm

Salaam alykum sis
Fakiha Barakat on October 10, 2020 at 1:23 pm

Great advice mashallh
Ghazala Tazmeen on October 9, 2020 at 11:01 pm

MashaAllah so informative…Jazaki Allah Khair sis….
Hassina Kajee on October 9, 2020 at 10:24 pm

Ricardo Titus
Shaheen Mohamed on October 9, 2020 at 8:47 pm

Notes from this video, ı added a few of my own ideas in.

1) Slow down – Breathing exercises
Take 5 counts and take a deep breath in, hold in for 5 seconds and then breath out. Do this 4/5 times

2) Self care, Go for a walk, take a warm bath etc. what ever makes you happy etc

3) Cognitive unload – Focus on 3 things out of all the things that are bothering you. Write and go through each one

4) Get support by councilling, talking to family or friends, ringing hotline number and seeking professional help if needed

Some people are Avoiding, denying and competing. Reflect and take responsibility
Ataur Rahman on October 9, 2020 at 4:18 pm

Great advice sister
Melody L Krasz on October 9, 2020 at 3:24 pm

So how do you get out of the “victim mentality”?
Rifat Jehan on October 9, 2020 at 2:53 pm

Great halah…
Dianna Wahba on October 9, 2020 at 2:08 pm

Thank you
Meher Banu on October 9, 2020 at 12:38 pm

Lub Aina
Lindie Wheeler Gibbs on October 9, 2020 at 11:49 am

Slow down. Self care. Cognitive unload. Support.
- Haleh Banani on October 9, 2020 at 12:37 pm
  
  Lindie Wheeler Gibbs Thanks for summarizing!
Reem Sabsoub on October 9, 2020 at 11:46 am

Nisreen Sabsoub
Janap Hendricks on October 9, 2020 at 11:46 am

Shukran for devoting your time .It is highly appreciated.
Lindie Wheeler Gibbs on October 9, 2020 at 11:44 am

Just Breathe!
Jannah Jecel on October 9, 2020 at 11:41 am

Manshallah good topic. Thanks for sharing
Kazi Iffath Naher on October 9, 2020 at 11:40 am

Mussarat Musarrat Islam
Asma Ahsan Khan on October 9, 2020 at 11:40 am

You are my inspiration, may Allah bless you always
Mehzabeen Hosany Nundloll on October 9, 2020 at 11:39 am

Assalamoualaikoum sisters
- Manal Mohamed on October 9, 2020 at 12:33 pm
  
  Wa aleycom assalam sister
Janice Maria on October 9, 2020 at 11:39 am

Asalamu alaikom dear sister
Zafer Mohyeddin on October 9, 2020 at 11:38 am

You welcome you make me wait very day
Ayesha Rauf on October 9, 2020 at 11:37 am

Mam i really much inspire the way you council us
You are gem
Lindie Wheeler Gibbs on October 9, 2020 at 11:36 am

Hello Haleh!!