53 Comments

1. 

   Francis Edward Lopez on March 30, 2021 at 9:45 am

   Romina Abitria Lopez realize something? Hehe

2. 

   Bee Alia on March 29, 2021 at 8:29 am

   Jazaak Allah khairan beautiful lady. Was really in need of your advice to calm down

3. 

   Zainoeddeen Swartz on March 28, 2021 at 1:00 am

   Nazley J. Swartz Raazi-ah Haynes

4. 

   Fatima Emetumah on March 25, 2021 at 7:25 pm

   Much needed

5. 

   Rulhsana Saleem on March 25, 2021 at 2:13 pm
6. 

   Ummuh Fateemah on March 25, 2021 at 3:10 am

   Ma sha Allah

7. 

   Lubna Khanum on March 25, 2021 at 12:57 am

   Nice advise

8. 

   Lerato Kekana on March 25, 2021 at 12:15 am

   Jazakallah khairin sister

9. 

   Nurul Huda on March 24, 2021 at 11:20 pm

   You have to be responsible to your emotions

10. 

    Nurul Huda on March 24, 2021 at 11:19 pm

    Be more mindful

11. 

    Nurul Huda on March 24, 2021 at 11:19 pm

    Self mastering ourselves

12. 

    Shireen Ely on March 24, 2021 at 3:37 pm

    Jazakallah ghairun

13. 

    Ruqiya Noor on March 24, 2021 at 2:13 pm

    Jazaka Allah Kheri sister

14. 

    Zubeida Ottley on March 24, 2021 at 11:10 am

    Pandemic has surely taken its toll and just no joy, no contentment of the Heart & Mind.

15. 

    Sumera Kazi on March 24, 2021 at 10:36 am

    Sana Nabi

16. 

    Wahida Al-Yaffi on March 24, 2021 at 9:01 am

    Jazakallah kher

17. 

    Sarah Aziz Khan on March 24, 2021 at 7:57 am

    Saba Hammad

18. 

    Memoona Khan on March 24, 2021 at 3:46 am

    Ebrahim

19. 

    Syeda Nazia Hasan on March 23, 2021 at 10:38 pm

    Syeda Nadira Hasan

20. 

    Samara Sarwat on March 23, 2021 at 10:22 pm

    Thank you so much. Stay blessed.

21. 

    Amna Hafeell Hamz on March 23, 2021 at 9:33 pm

    Alhamdulillah to come across this today.
    Right advice in a perfect time.Jazakallah.

22. 

    Aqeelah Billingslea-carroll on March 23, 2021 at 9:29 pm

    Great info for any anxiety, anger, frustration, overwhelming emotions. MashaAllah

23. 

    Creana Saif on March 23, 2021 at 7:13 pm

    Love your advice which includes our Islamic values first and foremost

24. 

    Reshma Begum on March 23, 2021 at 5:02 pm

    JazakAllah khairun

25. 

    Nele Siplane on March 23, 2021 at 3:50 pm

    First was to keep shaytan away

26. 

    Farah Al-Homsi on March 23, 2021 at 3:46 pm

    Beautiful advice Mash Allah x

27. 

    Nazrin Rihan on March 23, 2021 at 3:36 pm

    Jezakallah, much needed advice at the moment

28. 

    Madeeha Umair on March 23, 2021 at 2:14 pm

    JazakAllahhu khair

29. 

    Yosra Abdelmoniem Shohood on March 23, 2021 at 1:45 pm

    Noura Rasheed

30. 

    Samra Mohsin on March 23, 2021 at 1:26 pm

    Rabz Mataiz

31. 

    Arshad Boodoo on March 23, 2021 at 1:11 pm

    Nihaad Nazir

32. 

    Ammara Shehzad on March 23, 2021 at 1:08 pm

    Munazza Farhan

33. 

    Anjum Bashir on March 23, 2021 at 1:06 pm

    Ishrat Bashir Afsin Faisal Saima Hanif Sana Ahmed Kaludi

34. 

    Munni Khan on March 23, 2021 at 1:02 pm

    Where are you get your all the scarf

35. 

    Mariam Nasir on March 23, 2021 at 12:57 pm

    Atif Khan

36. 

    Shazia Sheikh on March 23, 2021 at 12:55 pm

    Jazak Allah khair

37. 

    Siddiqa Shuborna on March 23, 2021 at 12:54 pm

    I just wanted to know if I can listen this in front of my teenage children ? Is it okay for them to know these stuff now ? Pls don’t get annoyed with me! I just wanted to make sure.. thanks

    • 

      Haleh Banani on March 23, 2021 at 6:02 pm

      Siddiqa Shuborna Sure you can share it with them.

38. 

    Aich Tee on March 23, 2021 at 12:49 pm

    How not take affect of other people’s emotions ? Who are always aggressive

39. 

    Dana Alb on March 23, 2021 at 12:47 pm

    I have some friends who are single moms. Any additional suggestion for them? Barak Allahu Fiki

40. 

    Kalbi Shemsidin on March 23, 2021 at 12:47 pm

    How can we book an appointment with you?

    • 

      Haleh Banani on March 23, 2021 at 9:26 pm

      Kalbi Shemsidin http://www.halehbanani.com

41. 

    Shahnaz Bano on March 23, 2021 at 12:46 pm

    Jazak’Allah Khayer sister.

42. 

    Haleh Banani on March 23, 2021 at 12:46 pm

    Step 5: Give yourself a timeout

43. 

    Haleh Banani on March 23, 2021 at 12:46 pm

    Step 4. Start saying athkar with mindfulness

44. 

    Zarina Abrahams on March 23, 2021 at 12:45 pm

    Jazakkalaah..seems like I’m always tuning In at the right time

    • 

      Zaidah Tofie on March 23, 2021 at 1:45 pm

      Same here.

45. 

    Haleh Banani on March 23, 2021 at 12:44 pm

    Step 3. Say calming things to yourself

46. 

    Haleh Banani on March 23, 2021 at 12:43 pm

    Step 2. Deep Breathing Step

47. 

    Alina Sibtain on March 23, 2021 at 12:43 pm

    Super talk JzkAllah much needed of time

48. 

    Haleh Banani on March 23, 2021 at 12:43 pm

    Step 1.Say, “أعوذ بالله من الشيطان الرجيم”

49. 

    Najat Al-shejni on March 23, 2021 at 12:41 pm

    “Don’t get angry” I needed to hear this. Thank you Haleh. What was the first point. I missed it.

    • 

      Haleh Banani on March 23, 2021 at 9:17 pm

      Najat Al-shejni Alhamdulillah! I’m glad it was beneficial!