Get The Support and Help You Need TodaySchedule Session |
Many times, when we experience very strong emotions like anger, fear, anxiety, or depression, we tend to numb those emotions by turning towards food. This is called emotional eating. There are many people who suffer from an emotional eating disorder. In this article,...
What Not To do When Someone Is Suicidal Join us now in Mindful Hearts Academy https://www.themindfulhearts.com/
Is there one thing that can make us happy, wealthy and healthy? What if I told you that this one thing can bring about amazing changes in every aspect of your life, whether it is at work, or in your relationship or how you feel about yourself. It is…optimism. When you...
Rekindle your relationship find love, support & respect
Start with The 7 Gems to Save Your Marriage
Whatever you think of will happen.
Wonderful advice
What a a good person you are all other professionals on social media they sell their advise but you get paid as well as you share free knowledge. You will be blessed for this
Where as women ..he said they are like a computer monitor with 20 tabs open and screen frozen
I watched a ” comedy stunt” and the comedian basically explained that this is exactly how a guy’s brain works he said man can only deal with ” one box / room at a time in theory brain
Abdul El-khaled
Wow Sundus Saeed emotional intelligence
lol. its so weird
you just don’t seem sincere in your conversation. Its weird, the videos everybody is posting today
Farah Naz
Jazaki Allahu Khairanvery helpful
Very good advice. I love you Halah
You are very knowledgeable Masha Allah.
Zainab Nusrat
Jazak Allah sister, I need to learn.
Barakallahu feeky, this is what i needed to learn to further heal my adrenals and learn how to deal with stress better. Now i understand how people with big families deal with the different problems and still work and are productive in society.
Well said
مشاء الله عليك
شكرا
Salaam sister
Wow ma shaa Allah this was extremely beneficial and powerful, thank you so much
Mashallah sister this is so helpful, jazak Allah kheir
Masha Allah!! Very beautifully explained simple & live examples as usual
Compartmentalizing. JazaakAllah
Ummu Salamah Bintu Osman
Notes:
Emotional intelligence;
Being aware of your emotions and know how to deal with difficult things
Suppressing emotions is like pretending that you don’t have a problem
First of all, dedicate a little amount of time through out the day to moan or cry to yourself e.g 5 minutes, so IDENTIFY your emotions and ALLOW yourself to feel them so you have compartmalized, managed and organized it. You then have to make a shift by changing the gear and focus on something else so it’s Shutting out emotional distraction and focusing elsewhere
Emotional dumping can affect others around you so be empathetic with out being overwhelmed so do the above, take time out to feel and then change the gear
My emotional moments come randomly through out the day or when I’m triggered so it’s not easy to plan before hand on when to get emotional. I have borderline personality disorder and have mood swings and bad anger issues and can’t regulate my emotions. It’s all unpredictable. Plus Allah guides or talks to me through statues every single day and some trigger my mood further. I can’t prevent the statues as I get guided, warned or reminded about things daily.
Jazakāmūllāhū khayran
Assalamu alaikum how do I get these 10 videos for emotional intelligence. Pls let me know sister
Ayshama Ibrahim sign up to be on the waiting list to join my global support group The Mindful Hearts http://www.themindfulhearts.com
Wa Alaikum us Salaam
Very helpful
Sister i alwaz listen to ur talks n many more to make myself better.. Btw how to deal with husband who doesn’t share anything openly n also hiding issues..
Jazakallah khairan sis
Love you Sr Haleh. Jazaki Allah Khairan
Jessica Abdulkareem Love you too sweetie! Wa iyyaki!
OMG this is so empowering Mashallah so so useful – what an amazing tool – I so wish I learnt this MUCH earlier on in life !
Ghada Elsherif it is never to late to learn and apply. Once you have the will you can do whatever you want
I love how you simplified this topic beautifully. Thank you for sharing this video!
Masha Allah ameen
What to do with your emotions when you are in care of everyone around the house when they are sick but when it comes to you then it’s like nobody has compassion like helping with the kids or the house chores! I’m about to explode and speak up my mind! I’m tired of this situation
When you are down with feelings making Dhikr consistently helps you to shift your focus, Alhamdulillah
Absolute gems u share with us ur a diamond
Love listening to you my dear sister
JzakaAllah, beautiful reminder as always
Asalam walikum Stay healthy happy and blessed
jkh kesira
Assalaamu’alaykum! I hope you are well today
Allah’s rahmah on u always for dis beautiful lecture
wa Alaykum Salaam
Learning right life skills !
Wa alaikum alsalam wal ikram
JazaakAllah Khayr… In shaa Allah Aameen
Feeling so much love and respect and Du’a for you
Noor Moussawi Thank you so much! You’re very sweet!
Jzk for this compartmentalizing idea
May Allaah reward you dearest sister for this lecture…you made my day..
Shukran so much sister
It really will affect every aspect of life
You will come back definitely to the messy room
Maa shaa ALLAH so educative and I really love you and may ALLAH SW reward you more in this world and hereafter
So needed this today. May Allah bless you
May Allah reward you in Abundance with the Best of Both worlds In shaa Allah
You are really talking to me right now…dealing with a blood tie who is bent on being at war with me…just can’t figured out why the hate…from a blood…painful
Zaida Allie
Love your live lecture its so relaxing Shukran sister
SubhaanAllah… It feels like Allah answers my Duas through you right now
Asalamu alykum, whern ur emotions control you it crush you, ma shaa Allah, tanx so much for de lovely words. Jazakumllahu kairah