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How To Stop Emotional Eating!

by | Oct 14, 2020 | Islamic Psychology and Spirituality | 32 comments

How To Stop Emotional Eating! Many people reach for food as a way to comfort themselves. They try to fill the emptiness with food, but they end up feeling horrible. Learn how to recognize emotional eating and ways to stop it.

By Haleh Banani, M.A.

Haleh Banani holds a Master's degree in Clinical Psychology. A faith-based counselor, life coach, and mental health professional who has served the community since 1998 by saving hundreds of marriages and helping thousands of people around the world overcome their challenges and become the most amazing version of themselves.
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32 Comments

  1. Muhammad Asif Khan

    Main street and the same time as well and good morning baby girl who are you have been the most

  2. Hira Salman

    Amber Mahmood Najia Mahmood

  3. Ghazala Tazmeen

    I keep cooking and cooking as a stress buster.

  4. Reema Begum

    Salma Khokhar rmebered you when I saw this

    • Salma Khokhar

      Reema Begum thanks reema needed this. Soo me always binging or stress eating. Lovely talk and helpful xx

  5. Sakina Ahmed

    You r a blessing to the ummah sister haleh… pls continue with these motivating videos dear . May allah preserve u .

  6. Rasmia Rahman Amreen

    I’m emotional eating right now as I watch you, Sister. May ALLAH help people like me who eat whenever they feel down to suppress emotions.

    • RuQz Naz

      Ameen

  7. Rageemah Rah Rah Davis

    Aslm sister can you give advice to those of us that don’t eat when going through emotional distress

  8. Haidy Yassin

    Sara Kahar
    Moataza Khalid Khalid

  9. Fatim Kaba

    Salam alaikum

  10. Nur Syakirin Hasan Ali

    Thanks Sis Haleh for reminding us good info..may i clarify theres times when i felt moody or in mood swings not sure if its called spiritually low etc..i will find icecream or turn to chocolate n after that i continue doing things that made me feel mundane

  11. Hanan Bousada

    I just joined your mindful hearts group. Hopefully it will be beneficial !

    • Haleh Banani

      Hanan Khor Excellent! Welcome!

  12. Lamiya Rasheed

    Hii Aslamualiekm.. Lamiya from Abudhabi

  13. Zubayda Fisher

    Inshaa Allah Ameen sister

  14. Fawzia Abrahams-Hearne

    Alhamdullilah, love your Live Sessions, I always feel rejuvenated after listening to your session. From South Africa

    • Haleh Banani

      Fawzia Abrahams-Hearne Alhamdulillah I’m glad!

  15. Lindie Wheeler Gibbs

    Get Healthy with Haleh is a fantastic support!!!

  16. Mhaddy Mha Ddy

    Me too. I feel full but i feel like i need to eat

  17. Medina Aidarova

    Would you recommend drinking a glass of water when you crave eating something?

  18. Lindie Wheeler Gibbs

    I am really enjoying the Mindful Hearts group!!

    • Haleh Banani

      Lindie Wheeler Gibbs I’m so glad!

  19. Lindie Wheeler Gibbs

    I use mindful eating with my clients. “Making conscious choices” about food.

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