fbpx

The secret sauce to improving everything in your life!

by | Dec 18, 2020 | Islamic Psychology and Spirituality | 86 comments

The secret sauce to improving everything in your life!

The Mindful Hearts Academy

https://themindfulhearts.com

By Haleh Banani, M.A.

Haleh Banani holds a Master's degree in Clinical Psychology. A faith-based counselor, life coach, and mental health professional who has served the community since 1998 by saving hundreds of marriages and helping thousands of people around the world overcome their challenges and become the most amazing version of themselves.
book

Get The Support and Help You Need Today

Schedule Session

Free Guide

You May Also Like…

Doing this one thing will make you healthier, wealthier and happier

Doing this one thing will make you healthier, wealthier and happier

Is there one thing that can make us happy, wealthy and healthy? What if I told you that this one thing can bring about amazing changes in every aspect of your life, whether it is at work, or in your relationship or how you feel about yourself. It is…optimism. When you...

How To Forgive Yourself

How To Forgive Yourself

How To Forgive Yourself - 7 Steps Join us in Mindful Hearts Academy and Try it for 30 Days Risk FREE! https://www.themindfulhearts.com/

86 Comments

  1. Shahnaz Bano

    Beautiful example of glasses …

  2. Shahnaz Bano

    JazakAllah khayer sister for reassuring us again and again.

  3. Shahnaz Bano

    True, mindfulness and presence whole heartedly is very important.

  4. Joseph David

    First iam muslimbrother let me teach you some word can change you holly spiritual for really another mean friend of allaah walking on earth

  5. Joseph David

    We love you sake of allaah only

  6. Joseph David

    Insha allaah you are in high place in paradise

  7. Joseph David

    We love you sale of allah

  8. Mima Baker

    May Allah have mercy on her and grant janna

  9. Samreen Rasheed

    Walikumasalam warahmatulhiwabrakatahu

  10. Shazia Ali

    In shaa Allah .. i do my best to complete my prayers..

  11. Shazia Ali

    Powerful words.. jazak Allah

  12. Poonam Thacker

    Ur awesome…v clear and jst right..

  13. Sayeda Karim

    Fear of uncertainty

  14. Sukoon Quteifan

    I realised that you can only be mindful in your prayers only when you littrary fall in love with God Allah and think of him every moment. Subhan Allah

  15. Wafa Haidar

    My question is sometimes been mindfulness and living in the moment is the problem because the situation someone should in is unsolvable so it’s hard to connect in everyway

  16. Amna Adil

    وعلیکم السلام ورحمتہ اللہ وبرکاتہ

  17. Mariam Abeni Abdul Salam

    Sometime when we are worst trail we do have dat mindfulness, but even if ur happy u must be mindful in worship Allah, u have say it all, may Allah make it is for all of us in shaa Allah

    • Haleh Banani

      Mariam Abeni Abdul Salam Thank you so much! Feeling your love!

      • Mariam Abeni Abdul Salam

        Do really appreciate u ma’am, may Allah reward u in dis world and hereafter in shaa Allah

  18. Kishwar Ali Qureshi

    This is sooo off topic, BUT, I love how you dress and your hijabs always match beautifully, Mashallah

    • Haleh Banani

      Kishwar Ali Qureshi Thank you so much! I really appreciate it

  19. Zubeida Ottley

    Wahleikum Salaam Wahrematullahi. Late tuning in but, I haven’t missed your guidance. Absolutely love listening to your lectures. Subhanal’Allah it’s great

    • Haleh Banani

      Zubeida Ottley Alhamdulillah that you’re benefitting!

  20. Farzana Yousuf

    Will register, Insha Allah

  21. Farzana Yousuf

    Salam sister! Love your outfit, the color suits you.

    • Haleh Banani

      Farzana Yousuf Thank you! You’re so sweet!

  22. Naila Mughal

    Enjoying the present state and allow yourself pray in a deep connection to Allah SWT

  23. Naila Mughal

    It boils to spiritual gratitude and focus xxx

  24. Naila Mughal

    Ameen Mashaa Allah

  25. Fadimatu Muhammed Fufore

    Masha Allah barakallah fih
    Jazakillah Sister
    May Allah reward you abundantly for teaching us the habits of mindfulness.

    • Haleh Banani

      Fadimatu Muhammed Fufore wa iyyaki! Alhamdulillah you’re enjoying it!

  26. Asma Khatun

    Jzk for the reminder sister x

  27. NUrat Salmi Zaki

    I cant sleep. Tip for sleep good insomnia

  28. NUrat Salmi Zaki

    How slerp good .i need sleep problem

  29. Najat Al-shejni

    The Mindful Heart Academy is a beautiful program to become an improved version of yourself.

    • Haleh Banani

      Najat Al-shejni Thank you so much sweetie! Alhamdulillah that you’ve benefitted!

  30. Siti Tobibah

    Assalamu’alaykum

  31. Asima Zahoor

    I am a big fan! May Allah bless you and your family with unending goodness.
    You are truly an inspiration. Keep up your amazing work that you are doing.

    • Haleh Banani

      Asima Zahoor Jazakillah Khair! Ameen to your beautiful dua!

  32. Tania TanZir

    Loved your mom’s story! Thanks for sharing! I can totally relate to that. My mom is same way.

    • Haleh Banani

      Tania TanZir Alhamdulillah! I’m glad you benefitted.

  33. Tania TanZir

    We r so fortunate to have amazing mothers. AlhamdulilAllah we can compare where we should be vs. where we are. Blessed n thankful for such close n positive role model.

    • Haleh Banani

      Tania TanZir We truly are mashaAllah!

  34. Tania TanZir

    Let’s say you didn’t get enough sleep because of a younger one, how to overcome that and still be mindful in every aspect of our life?

    • Haleh Banani

      Tania TanZir It’s not easy to be at your best when you’re sleep deprived. Try taking a nap if you can and if not tomorrow is another day to be mindful InshaAllah.

  35. Hasna Boukhlija

    You are amazing, thank you so much

    • Haleh Banani

      Hasna Boukhlija Jazaki Allah Khair, I’m so happy you enjoyed it and are benefiting Barak Allah Feeki

    • Haleh Banani

      Fatima Zahraah Abduraouf Jazaki Allah Khair wa barak Allah Feeki

    • Haleh Banani

      Gandho Ibn Abubakar Jallow Welcome, I pray you are benefiting insha’Allah

  36. Sophie Wasim

    Mindfulness in prayer is essential

  37. Romana Akhtar

    Mindfulness is the key!

  38. Haleh Banani

    Wa Alaikum Assalam wa rahmatullah Ameen

  39. Fagmedah Fay Gihwala

    Assalamu Alaikum sister… May Allah (swt) grant your mum Jannatul Firdaus. I also try my utmost to fully concentrate in my prayers

    • Haleh Banani

      Fagmedah Fay Gihwala Thank you so much! MashaAllah that’s great!

    • Haleh Banani

      Lindie Wheeler Gibbs Thanks sweetie! She really charged her spiritual batteries die 30 years and that’s how she was so patient throughout her debilitating disease!

  40. Melody L Krasz

    I try to focus on my prayers but I find other thoughts trying to invade my space.

    • Haleh Banani

      Lindie Wheeler Gibbs You can have it!

  41. Hamda Hussein

    الله يرحمها ويكرمها في الفردوس الأعلى

  42. Azra Saeed

    Subhan Allah, how are you so gorgeous! May Allah cherish you, protect you and elevate you!

    • Haleh Banani

      Jazaki Allah khair! You’re so sweet! Ameen ya rab!

  43. Melody L Krasz

    Assalaamu’alaykum Haleh!
    I hope your day is going well and you and your family are well and safe.

    • Haleh Banani

      Wa Alaikum Assalam wa rahmatullah

You Can Fix Your Marriage Even If You Are The Only One Working To Save It

You Can Fix Your Marriage Even If You Are The Only One Working To Save It

 

Rekindle your relationship find love, support & respect

Start with The 7 Gems to Save Your Marriage

 

 

You have Successfully Subscribed!

×
Subscribe and We will notify you when there is new content
sub headline