The secret between success and failure is self-discipline. How do you get yourself to be consistent in things that you commit to? How do you follow through the day? I'm going to share with you five steps to help you stay consistent and achieve your goals insha'Allah. ...
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How To Stop Emotional Eating?
Many times, when we experience very strong emotions like anger, fear, anxiety, or depression, we tend to numb those emotions by turning towards food. This is called emotional eating. There are many people who suffer from an emotional eating disorder. In this article,...
How to be emotionally healthy? – Haleh Banani
When you are in the midst of chaos and things are falling apart around you, how do you remain emotionally healthy? How do you keep it together? That's what I'm going to share with you today. What Is Healthy Positivity? Many people think that being positive means...
Spiritual Dialysis – 3 Steps To Rid Ourselves Of Emotional Toxins
Spiritual Dialysis - 3 Steps To Rid Ourselves From Emotional Toxins