Mental Health & Psychology
Heal, Prosper & Grow
In the Light of Quran & Sunnah.
Muslim Mental Health and Islamic Psychology
Heal Grow and Prosper
Advice that combines the best of psychology with the light of the Quran and Sunnah.
Islamic Psychology
How To Hit The Ajer Jackpot!?
Take that initiative and you will see how much the relationship grows and blossoms. If you’re doing this with your in-laws, you’ll quickly win your husband’s heart. It is a quick way to earn so much reward from your spouse because they will see that you’re valuing their parents by taking the initiative.
How to deal with disappointment
People can be disappointing. You can be disappointed by your parents, your children, your spouse, teachers, leaders, just about anybody because nobody is perfect. Most of us try our best, but we often fall short in one way or another. How you choose to deal with these disappointments will determine whether you are a survivor or if you are going to be stuck in a victim mentality.
Should you push your kids academically?
Most every parent would say you should push your children to achieve academically. The desire for them to do well comes from a good place. Your child’s education is important, it is their ticket to success in life. You really want to see them perform well and bring home that report card full of As.
Ramadan Relationship Repair
Repair your relationships? Whaaaat? I thought Ramadan was only about reading the Quran and praying taraweeh. Who has time for their marriage? I have goals I need to finish – like completing the reading of the Quran, perfecting my recitation, and doing as many sunnah prayers as possible. I simply don’t have time. I would like to go in my little cocoon and do my worship in peace without any distractions, expectations, or demands. I don’t want to be disturbed!
Faith & Spirituality
Ramadan Relationship Repair
Repair your relationships? Whaaaat? I thought Ramadan was only about reading the Quran and praying taraweeh. Who has time for their marriage? I have goals I need to finish – like completing the reading of the Quran, perfecting my recitation, and doing as many sunnah prayers as possible. I simply don’t have time. I would like to go in my little cocoon and do my worship in peace without any distractions, expectations, or demands. I don’t want to be disturbed!
How To Practice Self-Care As A New Mother
While there are many surprises and challenges that await you in motherhood, one of the biggest shock…
Dealing with Infidelity and Adultery in Marriage
Infidelity is one of the biggest challenges facing our marriages today. This is a video I made for Hadith of the Day where I talk about dealing with adultery and infidelity and there possible consequences. Please share so others can be inspired too.
A Mercy of Allah: The Ability to Change
Our lives and our experiences are what we make of them. Even the hardest situations can be opportunities for growth. To illustrate this, I wanted to share the stories of
Mental Health & Wellness
Small steps for a quality life!
Take a walk, take action, park at the far end of the lot, take the stairs, generally find was to squeeze in some movement and exercise. Stand sometimes instead of sitting all the time.
Parenting & Family
2 common mistakes that good parents make.
Parenting is one of the most difficult jobs on the planet and many people are overwhelmed with the responsibility. Parents often doubt themselves, they worry about having done enough or having done too much. A parent’s list of worries is endless but there are some mistakes that can be avoided.
Should you push your kids academically?
Most every parent would say you should push your children to achieve academically. The desire for them to do well comes from a good place. Your child’s education is important, it is their ticket to success in life. You really want to see them perform well and bring home that report card full of As.
A Muslim Parent’s Guide to Prevent Teenage Suicide
More and more teens are turning to suicide when they can’t cope with their problems. What can parents of teens do to protect their teens?…Read More.
Personal Empowerment
You’ve got to Learn this ONE thing to feel Happy!
How to experience happiness from within? How can we be happy irrespective of what happens around us?
3 E’s of a good friend!
Your friends help set the standard of who you are. If that standard gets too low, you are not going to grow or progress. Be choosy about who you call a friend. Surround yourself with positivity. Surround yourself with people who lift you up and bring you peace. Whether its work, family, or finances, we all have stress in our lives and our friends should not be a stressor.
How to deal with disappointment
People can be disappointing. You can be disappointed by your parents, your children, your spouse, teachers, leaders, just about anybody because nobody is perfect. Most of us try our best, but we often fall short in one way or another. How you choose to deal with these disappointments will determine whether you are a survivor or if you are going to be stuck in a victim mentality.
Purpose Driven in Islam [Video Coaching] by Haleh Banani
When you live a life full of purpose, you wake up in the morning feeling excited to meet the day. You have a sense of mission, there’s something that you want to do to add value to the lives of others. It’s so critical to figure out your sense of purpose. When you have that drive, when you know that you are living each day and you have people that are counting on you, then there is a sense of mission that you have in life.
The Power of Positivity by Haleh Banani
Positivity is all about where you choose to focus your thoughts. Many people have programmed their minds to just search for what is wrong in their life, what is negative. Whether it’s what is negative about themselves, their spouse or their situation, they are always complaining and they only see negativity. They become a magnet for negativity. They walk into a room and they pick up on everything that is wrong with the people, with the environment, with the community.
Relationship & Marriage Advice
The SMART Way To Win Your Spouse Back While Separated
In this article, I will give you five incredibly powerful techniques that have been proven to win back your spouse, even if you are separated.
How To Hit The Ajer Jackpot!?
Take that initiative and you will see how much the relationship grows and blossoms. If you’re doing this with your in-laws, you’ll quickly win your husband’s heart. It is a quick way to earn so much reward from your spouse because they will see that you’re valuing their parents by taking the initiative.
What to do when your spouse is crying
Never assume, find out directly from your spouse how you can be there for them. By and large, men want to be left alone when crying and women want to be comforted and supported but there are exceptions so it’s important that you learn what they need. If you do that consistently, you will mend your relationship and you’re going to be there in a meaningful way for your spouse. Even just asking them what they want can make a huge difference.
3 E’s of a good friend!
Your friends help set the standard of who you are. If that standard gets too low, you are not going to grow or progress. Be choosy about who you call a friend. Surround yourself with positivity. Surround yourself with people who lift you up and bring you peace. Whether its work, family, or finances, we all have stress in our lives and our friends should not be a stressor.
These 3 C’s can devastate your Relationship
Wished you had more quality time with your spouse, but it’s likely been difficult spending ALL of your time together since lockdown! Muslim Marriage counseling clients frequently seek my help when they recognize a problem in their relationship but cannot pinpoint the source.
Ramadan Relationship Repair
Repair your relationships? Whaaaat? I thought Ramadan was only about reading the Quran and praying taraweeh. Who has time for their marriage? I have goals I need to finish – like completing the reading of the Quran, perfecting my recitation, and doing as many sunnah prayers as possible. I simply don’t have time. I would like to go in my little cocoon and do my worship in peace without any distractions, expectations, or demands. I don’t want to be disturbed!
Dealing with Infidelity and Adultery in Marriage
Infidelity is one of the biggest challenges facing our marriages today. This is a video I made for Hadith of the Day where I talk about dealing with adultery and infidelity and there possible consequences. Please share so others can be inspired too.