Change the lens you view your spouse through! Focus on the qualities you appreciate, not the ones you don't. What you water, grows. So, are you watering the plants or the weeds in your relationship? ... - Haleh Banani | M.A. Clinical Psychology

Change the lens you view your spouse through! Focus on the qualities you appreciate, not the ones you don’t. What you water, grows. So, are you watering the plants or the weeds in your relationship? …

by | Jun 11, 2023 | Islamic Psychology, Marriage & Relationships, Mental Health & Resilience, Mindfulness & Emotional Regulation, Parenting & Teens, Self-Improvement, Spiritual Growth & Tazkiya | 3 comments

Change the lens you view your spouse through! Focus on the qualities you appreciate, not the ones you don’t. What you water, grows. So, are you watering the plants or the weeds in your relationship? #MarriageTips #PositiveFocus

Author

  • Haleh Banani, M.A. Clinical Psychology

    Haleh Banani helps Muslims build stronger marriages, raise emotionally healthy families, and create lives filled with greater peace, confidence, and purpose. She holds a master’s degree in Clinical Psychology and has worked with Muslim individuals, couples, and families since 1998.

    Her work brings psychological insight and Islamic principles together in practical ways. She teaches people how to understand themselves, communicate with care, and create relationships marked by connection, responsibility, and spiritual growth.

    Haleh created the 5 Pillars of Marriage program to help Muslim couples strengthen their friendship, communicate through conflict, deepen intimacy, and grow together spiritually. She is also the founder of Mindful Hearts Academy, where women learn to move through emotional obstacles and build purposeful, confident lives.

    As a faith-based counselor, marriage educator, life coach, parent educator, international speaker, writer, and television host, Haleh has served Muslim audiences around the world. Her guidance is warm, honest, and practical, with clear steps readers can put into practice.

    In her articles, Haleh Banani shares faith-centered guidance on marriage, parenting, emotional wellness, and personal growth so readers can build the relationships and life they have been praying for.

    View all posts

You May Also Like…

3 Comments

  1. Rubab Naveed

    I have been practicing the same for a while now and believe me it works and it helps! if you succeed in changing your perspective you will be at peace with yourself and could embrace the present moment better! In sha Allah

  2. Absolutely Eternal Films

    Can we add to this approach. Remember the thoughts we create about our selves need to be changed first. I have met many people who see the partner as the problem. But the problem was with them. We must first reflect on ourselves before we start to observe others.. Marriage is like a mirror it reflects both of us. Our own thoughts about ourselves may also need to be reshaped too. Water makes things grow. Bad water just stinks and nothing can grow.

You Can Fix Your Marriage Even If You Are The Only One Working To Save It

You Can Fix Your Marriage Even If You Are The Only One Working To Save It

 

Rekindle your relationship find love, support & respect

Start with The 7 Gems to Save Your Marriage

 

 

You have Successfully Subscribed!