Do this to have inner beauty! #halehbanani

by Haleh Banani, M.A. | Feb 3, 2024 | Holistic Health and Wellbeing | 10 comments

Do this to have inner beauty!

#halehbanani

By Haleh Banani, M.A.

Haleh Banani holds a Master's degree in Clinical Psychology. A faith-based counselor, life coach, and mental health professional who has served the community since 1998 by saving hundreds of marriages and helping thousands of people around the world overcome their challenges and become the most amazing version of themselves.

We speak 650 words per minute to ourselves, and 85% tend to be negative, often leading to catastrophizing and inner turmoil. Controlling our thoughts is crucial: focusing on gratitude and what we can …

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10 Comments

Nadia Hawa on February 4, 2024 at 4:41 pm

Beautiful mashaAllah, I have always loved your visual explanations as I need to visualise things to process them better. I remember your first lesson in The Mindful Hearts about pouring from an empty cup – one of the biggest lessons I have learnt!
Rafia Jabeen on February 4, 2024 at 1:51 am

Love your words
কণা শারমিন on February 4, 2024 at 1:46 am

It’s so tough
Airi Hunt on February 4, 2024 at 1:33 am

There are people who look like a very damaged box, but inside is pure and clean. Do not fall for the trap of judging the outside.
Wali Abdullah on February 4, 2024 at 12:34 am
Fatin Tina Shooshtary on February 3, 2024 at 10:23 pm

Love your advices
- Haleh Banani on February 4, 2024 at 12:18 am
  
  Fatin Tina Shooshtary Thank you!
Salma Ali on February 3, 2024 at 8:54 pm

Masha Allah sister you have explained so well with visual example. I loved it.
- Haleh Banani on February 4, 2024 at 12:18 am
  
  Salma Ali Alhamdulillah! I’m glad you enjoyed it!
  - Salma Ali on February 4, 2024 at 12:13 pm
    
    Haleh Banani I being an educator look for all aspects of life, and live examples to explain our students of any age to learn with fun & interesting way to explain. Alhamdulillah