From our latest Mindful Hearts Academy session, here's a heartfelt Dua. We sought guidance, self-improvement, and the strength to emulate the Prophet ﷺ. May every sister reach her goals, and may ou... - Haleh Banani | M.A. Clinical Psychology

From our latest Mindful Hearts Academy session, here’s a heartfelt Dua. We sought guidance, self-improvement, and the strength to emulate the Prophet ﷺ. May every sister reach her goals, and may ou…

by | May 12, 2023 | Islamic Psychology, Marriage & Relationships, Mental Health & Resilience, Mindfulness & Emotional Regulation, Parenting & Teens, Self-Improvement, Spiritual Growth & Tazkiya | 26 comments

From our latest Mindful Hearts Academy session, here’s a heartfelt Dua. We sought guidance, self-improvement, and the strength to emulate the Prophet ﷺ. May every sister reach her goals, and may our efforts bear fruit on the Day of Judgment, InshaAllah. Take a moment with this Dua today. #MindfulHeartsAcademy #Dua #SelfImprovement

Author

  • Haleh Banani, M.A. Clinical Psychology

    Haleh Banani helps Muslims build stronger marriages, raise emotionally healthy families, and create lives filled with greater peace, confidence, and purpose. She holds a master’s degree in Clinical Psychology and has worked with Muslim individuals, couples, and families since 1998.

    Her work brings psychological insight and Islamic principles together in practical ways. She teaches people how to understand themselves, communicate with care, and create relationships marked by connection, responsibility, and spiritual growth.

    Haleh created the 5 Pillars of Marriage program to help Muslim couples strengthen their friendship, communicate through conflict, deepen intimacy, and grow together spiritually. She is also the founder of Mindful Hearts Academy, where women learn to move through emotional obstacles and build purposeful, confident lives.

    As a faith-based counselor, marriage educator, life coach, parent educator, international speaker, writer, and television host, Haleh has served Muslim audiences around the world. Her guidance is warm, honest, and practical, with clear steps readers can put into practice.

    In her articles, Haleh Banani shares faith-centered guidance on marriage, parenting, emotional wellness, and personal growth so readers can build the relationships and life they have been praying for.

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In marriage, it’s important to focus on the positive qualities of your spouse. By appreciating their unique characteristics, you can show them that you truly understand and value who they are. This ap…

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26 Comments

  3. Amina Raban
    Amina Raban on May 23, 2023 at 1:39 am

    Aslm ameen beautiful dua may Allah accept

  13. Abdualgabar Eisa
    Abdualgabar Eisa on May 13, 2023 at 11:25 am

    Ameen yrbalmen jazaky Allah Khair bark Allah fekey my dear sister

  15. Naila Mughal
    Naila Mughal on May 13, 2023 at 10:53 am

    Ameen Ya Rabbul A’lameen 🫶🏼

  19. Rose Larcom
    Rose Larcom on May 13, 2023 at 1:44 am

    JazakiAllahu Khair sister Haleh BAnai
    May Allah bless you and your family. Ameen

  20. Tania TanZir
    Tania TanZir on May 13, 2023 at 12:31 am

    Millions love for this beautiful dua

  21. Fosia Eidle
    Fosia Eidle on May 13, 2023 at 12:04 am

    Aamiin ya Rab

  23. Rishda Hendricks-Crombie
    Rishda Hendricks-Crombie on May 12, 2023 at 11:47 pm

    Allahumma Amin ya Rabb, please accept our plead and humble duahs.

  25. Fozia Gilani
    Fozia Gilani on May 12, 2023 at 4:45 pm

    Ameen Ya Rabbul Al Ameen

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