How to cope emotionally when tragic events occur

by Haleh Banani, M.A. | Jun 9, 2021 | Holistic Health and Wellbeing | 26 comments

By Haleh Banani, M.A.

Haleh Banani holds a Master's degree in Clinical Psychology. A faith-based counselor, life coach, and mental health professional who has served the community since 1998 by saving hundreds of marriages and helping thousands of people around the world overcome their challenges and become the most amazing version of themselves.

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26 Comments

Habibat Said on September 9, 2021 at 7:45 am

Assalam alaykum everyone. From Tanzania
Rose O Brien on June 10, 2021 at 12:53 pm

Salem from Algeria
Shaista Syeda on June 10, 2021 at 8:00 am

Ameen.
Zohra Khan on June 10, 2021 at 6:53 am

It’s terrible incident.
Ishrut Nusrally on June 10, 2021 at 4:03 am

Assalmwalaikum
Huraira Huraira on June 10, 2021 at 12:04 am

Very true it’s panic for every Muslim
Huraira Huraira on June 10, 2021 at 12:03 am

As Salam oalikum.
Zari Ahmed on June 9, 2021 at 7:59 pm

Shazia Mir
Zari Ahmed on June 9, 2021 at 7:55 pm

Aasia Bashir
Kalsoom Naseer on June 9, 2021 at 5:58 pm

Ameen
Suheir Hussein Al-Tashi on June 9, 2021 at 5:41 pm

آمين يارب
Bozena Andruskevic-Agwa on June 9, 2021 at 4:11 pm

Assalamu Alaikum, # replay
Hamida Hamidović on June 9, 2021 at 3:56 pm

Yes and let us remember that Muslims have caused pain too
So let us not generalize
Fatima Zb on June 9, 2021 at 2:04 pm

Physical activity soooo important Alhamdulilah
Kathleen Stewart on June 9, 2021 at 1:53 pm

Salaam Aliakum sis
Rose O Brien on June 9, 2021 at 1:36 pm

Salem from Ireland
Amina Qureshi on June 9, 2021 at 1:27 pm

Assalm u allaikum
Dana Qaimary on June 9, 2021 at 1:11 pm

Salam from Jerusalem
مالك بن عزيز on June 9, 2021 at 1:10 pm

Masallah dear sister
Noshin Khan on June 9, 2021 at 12:56 pm

How do we raise awareness, being Muslim it seems like we have to share the videos and pictures of injustice to just raise the awareness. How to find the balance between my mental health and raising awareness?
- Vahida Hashemi on June 9, 2021 at 12:57 pm
  
  Really good point
Sharifar Alabry on June 9, 2021 at 12:50 pm

Waleiku musalam warahamatullah wabarakatuh
Sharifar Alabry on June 9, 2021 at 12:49 pm

Ma shaa Allah, so educational
Yasmin Khan on June 9, 2021 at 12:48 pm

Assalam alkium
Kauthar Busari on June 9, 2021 at 12:47 pm

Asalamunalaikum warahmatullah wabarakatu Sister
Melody L Krasz on June 9, 2021 at 12:45 pm

Assalaamu’alaykum wa rahmatullahi wa barakatuh