How To Cope With Anxiety
With Integrative Psychiatrist Dr. Tahir Khwaja, MD!
Dr. Khwaja @tahirnk is a triple-board certified psychiatrist with 17 years of experience in the diagnosis and treatment of mental disorders in adults and children of all ages.
His board certifications include integrative psychiatry, focusing on ayurvedic medicine, giving him a unique approach that combines modern medicine with proven holistic methods.
His treatment focuses on the underlying causes to help maintain long-term mental health with as few meds as possible.
Do you treat kids with Autism
What city is he in ?
Thank you !
Marshall
Good to listen ,very good topic .
JAK for this webinar!
My sister in islam is suffering big time please answer
How do you cope with husband that doesn’t appreciate you and always makes you feel guilty even when your kids catch cold?
Beautiful fresh feeling…with tea,aroma,sunshine,..beautiful senses Alhamdulillah..
Listening to Quran is wonderful
Music was not mentioned..
Beautiful therapies are told
Very good therapy
Memorising or reading Quran has helped ma a lot in releasing negativity and earning lot of positivity
SubhanAllah biggest gift Allah gives us after imaan ..is salah..Alhamdulillah
Mindful in our salah and conversing with Allah inside or outside salah has helped me a lot
Good example of 2yr old
Exercise,food and behaviour check up.are very important..with conscious behaviour
JazakAllah khari for very beneficial advice given. I really enjoyed it.
JazakAllahkhair, loved this most beneficial discussion .
what city is he in im in fort worth tx i need autism diagnosis
Why my eyes tear up all the time …
I feel like crying
What are your thoughts about sertraline or SSRIs?
Alhamdulillah I live with that, everything its temporal. And that all test are to make us better and Allah knows best. To always say Alhamdulillah has helped me.
Jazakallahukhair for the blessing of all your information, May Allah (swt) Reward you Immensely.Ameen
Absolutely I agree so thankful for all that information
is that a good idea to do to try to know why am i being depressed
Assalamu alaikum wa rahmatullahi wa barakatuh.
Any advice for a wife who is over possessive about her husband and kids and always has negative thoughts/ doubts and negative reactions when her husband talks to females, even if it’s work related.
JazakAllah khair.
A question so you think if i or any individual want to see if depression is caused because of lack of Eman maybe to know i’d to see am i displeasing Allah in any of his commands so if the answer is No then i might have a imbalance mental disorders
I’m quietly trying to deal with my sister in law going through the last stages of cancer. It’s so difficult to deal with the anxiety. Its been abit sudden as we thought she was getting better. Just the thought of her going through so much pain is really hard. I’m still trying to stay positive and pray for her shifa but at the same time asking Allah to give her ease as the reality of what may happen is also important too.
Loved it – advices+Quran+ Hadeeth. Ma sha Allah.
Jazakum Allahu khair just got a new job and been anxious , Alhamdulillah for this discussion I feel much better will definitely practice these remedies oftenly
Isthikhara helps a lot
Jzk … so much
Natural Remedies for anxiety: Exercise.
Meditation.
Mindfulness.
Relaxation exercises (progressive muscle relaxation, 4-7-8 breathing exercise…).
Writing and Art.
Time Management.
Aroma Therapy (e.g. lavender, mint).
Herbal Tea.
Supplements (talk to your physician about it).
Acts of Selflessness: Volunteering, Time with animals (therapeutic animals).
SubhanAllah that’s really good sister that you can get on at home and leave the thoughts of all the stories of peoples problems at work. That’s got to be real hard and take lots of effort.
Wear sunglasses when on ur phone or watching tv before bed, wind down one our before and also dont eat close to bedtime-3 hours no food before bed is good
What about primrose oil sort of things
Listening to music?
1) Daily walking of 10,000 steps 2) Meditation & mindfulness 3) Deep breathing exercise preferably 4,7,8 rule( breath for 4 sec. , hold breath for 7 sec., exhale in 8 sec) 4) Muscle relaxation exercise 5) Painting freely/ expressing through art 6) Writing a forgiveness letter (just write, don’t send) 7) Aroma therapy 8) Herbal tea (if suitable) 9) Spending time in nature 10) Listening tilawat e Quran preferably ayat e sakina & Surah Ar Rahman 11) Time management 12) Taking care of humans, animals, birds, e.t.c. 13) Volunteer work 14) Praying 5 times a day, making dua’s especially subah shaam azkaar 15) Positive self talk Jazaki Allah kher.
May Allah grant Ajhar and Blessings for you and your family
Assalam u alaikum wrwb ! sis @Haleh banani
Excersise spiritually and physically
What you mean to exercise spirituallly?
Release !
Restorative yoga is also good for anxiety
Cured my depression by healing my gut and probiotics fermented and raw food, im in my 30s and had depression since i was a teen
How did you do this? Love to hear more.
As muslims, we often say just pray and make duaa or you are not praying enough and being a good muslim. Shaitaan attacking you or your iman is weak. What would you recommend we address these thinking? What does Islam say about mental health issues?
Extremely “scheduled”
Salamun Alaıkum*
Jazakhula for our own Muslim psychiatrist encouraging holistic approaches
Salamun Alaıkım
Asalam alaikom warahmatullahi wabarakatuh