Our lives and our experiences are what we make of them. Even the hardest situations can be opportunities for growth. To illustrate this, I wanted to share the stories of
Faith-based Islamic Counseling, Life Coaching and Psychotherapy for All Your Problems
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Why Does Allah Test Us? Re-frame the Way You View Challenges
We all face challenges on a daily basis- some of us may be currently facing more difficult ones than others. You may be the mother of several young children, feeling lost in the seemingly never-ending daily struggles of caring for your family. You may be unhappy in...
How to Find True Happiness | Haleh Banani | A Muslim’s Guide
How to Find True Happiness: A Comprehensive Guide Introduction Welcome to "How to Attain True Happiness: A Comprehensive Guide" by Haleh Banani. In today's world, finding true happiness has become an obsession. We're constantly told that wealth, good looks, and fame...
Anger Management & Control [Detailed Lecture] by Haleh Banani
We've all experienced moments of anger. Whether it's a heated argument with a spouse, when our children press all of our buttons, an employee who simply doesn't follow instructions, or when someone cuts us off on the highway. All of these emotions are very natural;...
Being At Peace With Yourself: Psychological Approach towards Acceptance & Serenity by Haleh Banani
Imagine what your reaction would be if you saw your Muslim brother or sister verbally and physically abusing another Muslim that was feeling very depressed for making a mistake? What if you heard them yelling, “ YOU STUPID IDIOT…..can’t you do anything right? Then...
Understanding Yourself: Psychology in the Light of Quran and Sunnah by Haleh Banani
If you are breathing and interacting with others you need psychology! You may think that psychology is just common sense and not really a necessity. But I beg to differ. Limiting beliefs and cultural taboos of “shrinks” may be hindering you from seeing the value of...
Psychological Tsunami: The Effects of Domestic Violence
As Huda became aware of her surroundings as she slowly regained consciousness while lying on the floor. She could taste the blood in her mouth and the cold hard tile beneath her. The thundering sound of her abusive husband, yelling and cursing at her,...
How Can Muslim Wives Win Their Husbands’ Heart? By Haleh Banani
As women, we desire to have a deep emotional bond with our spouse. We want to be loved and adored. Our inner core is filled with contentment and happiness when we feel understood and appreciated. Making a wish list of traits we want our husband to have is effortless,...
How to Score BIG with Women: A Psychological and Islamic Approach for Muslim Husbands
Every man dreams of having a woman who can please him on many different levels. One that fulfills his desires, stimulates him intellectually and soars with him to new spiritual heights. A unique woman that will not only be a source of comfort, but also a source of...
Altruism & Selflessness in Islam | Detailed Lecture by Haleh Banani
We are living at a time where people are more selfish and more self-absorbed than any other time in the past. There are opportunists lurking everywhere, trying to use people, trying to get whatever it takes to move ahead! Really the remedy and cure to this is...