Practice self-compassion now more than ever! - Haleh Banani | M.A. Clinical Psychology

Practice self-compassion now more than ever!

by | Apr 3, 2020 | Islamic Psychology | 43 comments

Practice self-compassion now more than ever!

Author

  • Haleh Banani, M.A. Clinical Psychology

    Haleh Banani helps Muslims build stronger marriages, raise emotionally healthy families, and create lives filled with greater peace, confidence, and purpose. She holds a master’s degree in Clinical Psychology and has worked with Muslim individuals, couples, and families since 1998.

    Her work brings psychological insight and Islamic principles together in practical ways. She teaches people how to understand themselves, communicate with care, and create relationships marked by connection, responsibility, and spiritual growth.

    Haleh created the 5 Pillars of Marriage program to help Muslim couples strengthen their friendship, communicate through conflict, deepen intimacy, and grow together spiritually. She is also the founder of Mindful Hearts Academy, where women learn to move through emotional obstacles and build purposeful, confident lives.

    As a faith-based counselor, marriage educator, life coach, parent educator, international speaker, writer, and television host, Haleh has served Muslim audiences around the world. Her guidance is warm, honest, and practical, with clear steps readers can put into practice.

    In her articles, Haleh Banani shares faith-centered guidance on marriage, parenting, emotional wellness, and personal growth so readers can build the relationships and life they have been praying for.

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43 Comments

  2. Åfrëën Ali
    Åfrëën Ali on April 12, 2020 at 1:12 pm

    Maam how should I contact you

  3. Rose Baranek
    Rose Baranek on April 11, 2020 at 1:18 am

    Thank you for your words of encouragement

  4. Afrid Khan
    Afrid Khan on April 10, 2020 at 10:42 am

    mashallah

  5. Housekeeping Babz Vahed
    Housekeeping Babz Vahed on April 8, 2020 at 2:42 pm

    Assalaamualaikum my dear sister greeting from south Africa….. is it you that gave an analogue of how Allah swt is cleansing the earth and that in some part of the world the turtles has come off shore to lay their eggs without disturbance. If it is you my dear sister please fwd that interesting information to me via email [email protected] Shukrun with love

  9. Sarah Salim
    Sarah Salim on April 4, 2020 at 8:17 am

    Assalamualaikum

  11. Farah Deeba
    Farah Deeba on April 3, 2020 at 11:52 pm

    Assalamualikum Beautiful statement ma sha Allah. ..how to deal with anxiety?

  15. Najia Sarwari
    Najia Sarwari on April 3, 2020 at 2:56 pm

    Assalamualaikum my dear sister

  16. Afra Amir
    Afra Amir on April 3, 2020 at 1:45 pm

    Wow … jzk

  21. Anisur Rahman
    Anisur Rahman on April 3, 2020 at 12:31 pm

    God bless you and your family sister Haleh

  22. Anika Tasnim
    Anika Tasnim on April 3, 2020 at 12:25 pm

    Rukhser Ahmed Bhabna

  27. Ramsha Masud
    Ramsha Masud on April 3, 2020 at 11:22 am

    Assalamualaikum. Hope you are doing good. Its so good to see you MA SHA ALLAH

    • Haleh Banani
      Haleh Banani on April 3, 2020 at 10:25 pm

      Ramsha Masud Thank you so much! I’m doing much better Alhamdulillah. It’s been 6 weeks already!

  29. Safia Raoufi
    Safia Raoufi on April 3, 2020 at 11:21 am

    Salaam! Hope ur wel

  30. Maria Green
    Maria Green on April 3, 2020 at 11:21 am

    As salaamu alaikum

  31. Faduma Ali
    Faduma Ali on April 3, 2020 at 11:21 am

    Mashaa alaah sister

  33. Najia Gauci
    Najia Gauci on April 3, 2020 at 11:20 am

    Salam alikom sister

  34. Samina Fiaz
    Samina Fiaz on April 3, 2020 at 11:20 am

    Thank you for reminding me of that!

    • Haleh Banani
      Haleh Banani on April 3, 2020 at 10:26 pm

      Samina Fiaz Of course!

  40. Ad Ela
    Ad Ela on April 3, 2020 at 11:16 am

    Salam Alaykum from Michigan

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