Ramadan Character Building: Control Your Anger! - Haleh Banani | M.A. Clinical Psychology

Ramadan Character Building: Control Your Anger!

by | May 21, 2018 | Islamic Psychology | 28 comments

Ramadan Character Building:
Control Your Anger!

Author

  • Haleh Banani, M.A. Clinical Psychology

    Haleh Banani helps Muslims build stronger marriages, raise emotionally healthy families, and create lives filled with greater peace, confidence, and purpose. She holds a master’s degree in Clinical Psychology and has worked with Muslim individuals, couples, and families since 1998.

    Her work brings psychological insight and Islamic principles together in practical ways. She teaches people how to understand themselves, communicate with care, and create relationships marked by connection, responsibility, and spiritual growth.

    Haleh created the 5 Pillars of Marriage program to help Muslim couples strengthen their friendship, communicate through conflict, deepen intimacy, and grow together spiritually. She is also the founder of Mindful Hearts Academy, where women learn to move through emotional obstacles and build purposeful, confident lives.

    As a faith-based counselor, marriage educator, life coach, parent educator, international speaker, writer, and television host, Haleh has served Muslim audiences around the world. Her guidance is warm, honest, and practical, with clear steps readers can put into practice.

    In her articles, Haleh Banani shares faith-centered guidance on marriage, parenting, emotional wellness, and personal growth so readers can build the relationships and life they have been praying for.

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28 Comments

  1. Naima El Ghazi
    Naima El Ghazi on May 28, 2018 at 11:29 am

    Machaallah vous êtes un onge

  2. Shaila Shaila
    Shaila Shaila on May 25, 2018 at 6:19 am

    When we angry…thinking process stop

  4. Rumana Yasmin
    Rumana Yasmin on May 24, 2018 at 9:43 am

    Assalamu Alaikum and Walaikum Assalam! I actually use the techniques that you mentioned, however I did need a reminder which thankfully you provided with this video. Thanks!

  5. Rozmina Lakada
    Rozmina Lakada on May 23, 2018 at 6:58 pm

    May Allah grant us the ability to control our tongues and actions while we are dealing with negativity. Ameen

  8. Humera Saleem
    Humera Saleem on May 23, 2018 at 5:56 am

    Great advise…May Allah SWT bless you always

    • Haleh Banani
      Haleh Banani on May 23, 2018 at 1:56 pm

      The big shayateen are tied up but the little ones are still around.

  10. Mohammed N Amin
    Mohammed N Amin on May 22, 2018 at 5:53 pm

    Thanks for nice message sister

  11. Shireen Khan
    Shireen Khan on May 22, 2018 at 3:16 pm

    AA. How do I share these clips on email to friends who don’t have FB

  14. ShahBano Kamal
    ShahBano Kamal on May 22, 2018 at 10:49 am

    I need this. Jazakillahahu khairan

  15. Irum Zain
    Irum Zain on May 22, 2018 at 9:07 am

    Jazakallah khair.May Allah bless you.

  20. Aisha Khan
    Aisha Khan on May 22, 2018 at 5:18 am

    Hafiz Rahman

  21. Faiza Mokomela
    Faiza Mokomela on May 22, 2018 at 5:17 am

    May thee Almighty reward you abundantly with good in your life

    • Haleh Banani
      Haleh Banani on May 22, 2018 at 9:10 am

      Jazakillah Khair! I appreciate your dua!

  22. Safi Safi
    Safi Safi on May 22, 2018 at 4:56 am

    Great sister

  23. Sabartanobadun Marawi
    Sabartanobadun Marawi on May 22, 2018 at 4:49 am

    Hi Haleh, I like the outdoor ambience. It helps in carrying out the message. You just have to work on the wind Thank you for your dedication.

    • Haleh Banani
      Haleh Banani on May 22, 2018 at 9:10 am

      Thank you! I love the outdoors as well but it’s hard to predict the wind.

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