28 Comments

1. 

   Soumy Bouhlal on October 18, 2020 at 9:01 am

   Jazaki Allah khayr , this is a very interesting topic

2. 

   Majda Mohammad on October 11, 2020 at 3:31 am

   Jazakillahu kheir sister, very benefiting

3. 

   Maya Hadie on October 10, 2020 at 4:11 pm

   Can we seek help from non muslim when it comes to dealing with spiritual issues

4. 

   Shajeda Anwar on October 10, 2020 at 3:15 pm

   Jazakallahu kharain sister Haleh. It was a beautiful reminder for me. May Allah give us all tawfiq to deal with our issues the right way. Ameen Ameen

5. 

   Aminat Adebayo on October 10, 2020 at 1:42 pm

   Salaam alykum sis

6. 

   Fakiha Barakat on October 10, 2020 at 1:23 pm

   Great advice mashallh

7. 

   Ghazala Tazmeen on October 9, 2020 at 11:01 pm

   MashaAllah so informative…Jazaki Allah Khair sis….

8. 

   Hassina Kajee on October 9, 2020 at 10:24 pm

   Ricardo Titus

9. 

   Shaheen Mohamed on October 9, 2020 at 8:47 pm

   Notes from this video, ı added a few of my own ideas in.

   1) Slow down – Breathing exercises
   Take 5 counts and take a deep breath in, hold in for 5 seconds and then breath out. Do this 4/5 times

   2) Self care, Go for a walk, take a warm bath etc. what ever makes you happy etc

   3) Cognitive unload – Focus on 3 things out of all the things that are bothering you. Write and go through each one

   4) Get support by councilling, talking to family or friends, ringing hotline number and seeking professional help if needed

   Some people are Avoiding, denying and competing. Reflect and take responsibility

10. 

    Ataur Rahman on October 9, 2020 at 4:18 pm

    Great advice sister

11. 

    Melody L Krasz on October 9, 2020 at 3:24 pm

    So how do you get out of the “victim mentality”?

12. 

    Rifat Jehan on October 9, 2020 at 2:53 pm

    Great halah…

13. 

    Dianna Wahba on October 9, 2020 at 2:08 pm

    Thank you

14. 

    Meher Banu on October 9, 2020 at 12:38 pm

    Lub Aina

15. 

    Lindie Wheeler Gibbs on October 9, 2020 at 11:49 am

    Slow down. Self care. Cognitive unload. Support.

    • 

      Haleh Banani on October 9, 2020 at 12:37 pm

      Lindie Wheeler Gibbs Thanks for summarizing!

16. 

    Reem Sabsoub on October 9, 2020 at 11:46 am

    Nisreen Sabsoub

17. 

    Janap Hendricks on October 9, 2020 at 11:46 am

    Shukran for devoting your time .It is highly appreciated.

18. 

    Lindie Wheeler Gibbs on October 9, 2020 at 11:44 am

    Just Breathe!

19. 

    Jannah Jecel on October 9, 2020 at 11:41 am

    Manshallah good topic. Thanks for sharing

20. 

    Kazi Iffath Naher on October 9, 2020 at 11:40 am

    Mussarat Musarrat Islam

21. 

    Asma Ahsan Khan on October 9, 2020 at 11:40 am

    You are my inspiration, may Allah bless you always

22. 

    Mehzabeen Hosany Nundloll on October 9, 2020 at 11:39 am

    Assalamoualaikoum sisters

    • 

      Manal Mohamed on October 9, 2020 at 12:33 pm

      Wa aleycom assalam sister

23. 

    Janice Maria on October 9, 2020 at 11:39 am

    Asalamu alaikom dear sister

24. 

    Zafer Mohyeddin on October 9, 2020 at 11:38 am

    You welcome you make me wait very day

25. 

    Ayesha Rauf on October 9, 2020 at 11:37 am

    Mam i really much inspire the way you council us
    You are gem

26. 

    Lindie Wheeler Gibbs on October 9, 2020 at 11:36 am

    Hello Haleh!!