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A powerful way to look at your problems to avoid depression and anxiety!

by | May 28, 2021 | Anxiety Disorder, Depression, Holistic Health and Wellbeing | 44 comments

A powerful way to look at your problems to avoid depression and anxiety!

By Haleh Banani, M.A.

Haleh Banani holds a Master's degree in Clinical Psychology. A faith-based counselor, life coach, and mental health professional who has served the community since 1998 by saving hundreds of marriages and helping thousands of people around the world overcome their challenges and become the most amazing version of themselves.
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44 Comments

  1. Muyrong Josh

    Thank u for this video, also i suggest i read about a book and it really encouraged me on how to handle anxitety and depressiom pls see link below and hope u read it too https://payhip.com/b/5vjtp

  2. Ealneajby Heart

    Pls like this page Selaroc Jeanly

    • Ealneajby Heart

      Mga nice ang mga message ug advice

  3. Aqeel Tejani

    Very nice thank you

  4. Gousia Baqal

    Listening to you always keeps reviving my positivity . The day I don’t listen to you , I feel something missing

  5. Zarghuna Khan

    Face the situation , talk positive words to yourself and if feeling anxiety or scared talk to Allah sbt asks for his help ; He gave you another challenge to grow learn and correct your shortcomings inshallah !

  6. Zarghuna Khan

    True indeed , I always reflect with a challenging times ; what in it for me and how should I deal with it or how can I can deal with it in the best version of myself .

  7. Iqbal Ahmed

    Mashallah beautiful lessons .

  8. Jarna Hall

    I’m a doer positive mindset
    In my problems I don’t want to play a victims roles …
    Will take your advice sister thank you that is Amazing

  9. Beverly Jones

    Shurkan for the words of encouragement. I <3 this.

  10. Beverly Jones

    Our journey with Allah will make us more humble & grateful…Ameen

  11. Beverly Jones

    Knowledge is the key & Allah knows best!

  12. Samiya Khalid

    Yes, I’m going to take action. In Sha Allah

  13. Samiya Khalid

    This was really helpful sister Haleh Banani .I really needed to hear this

  14. Samiya Khalid

    Stop being a victim, feeling sorry for yourself, bring miserable and complaining. Choice is yours- choose to learn and become a better version of yourself.

  15. Samiya Khalid

    This is an opportunity for me to grow. This mindset will bring a transformation when you don’t feel like a victim and not complaining. It will have a profund impact on your mindset . When you think this is Allah’s plan and you have tawakul, you will take it as an opportunity and emerge from it.

  16. Samiya Khalid

    When you focus on the result you are going to push through the pain

  17. Samiya Khalid

    Instead of getting stuck in blaming then you’re not really helping yourself. You play role of the victim, you remain stuck and will not be able to come out of it.

  18. Samiya Khalid

    Pearls of wisdom – love this

  19. Samiya Khalid

    View your problems as an opportunity for growth not as problems

  20. Samiya Khalid

    When you went through some challenges then you try to analyse and reflect instead of getting angry you realize there were some lessons in it.mant times with out challenges we may have a spiritual awakening if does hurt it’s hard but we emerge from it , we rise as we realize it was for the best of our interest

  21. Samiya Khalid

    Be aware of your mindset and words you choose

  22. Fanta Kaba

    Yes in shaa Allah

  23. Jehad Sartawi

    السلام عليكم منوره اخيتي

  24. Samar Mouallem Baalbaki

    I think about what this challenge is meant to teach me or allow me to do…

  25. Rowshan Moly

    Trials are supposed to be viewed as golden opportunity to improvement and reward directly from the giver of the trials,Allah subhanallahota’la!

  26. Nour Khamis Hamad

    السلام عليكم جمعة مباركة

  27. Fatim Kaba

    See it as an opportunity for growth.. powerful

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