Be a part of a Global Sisterhood on the Mindful Heart! Going Live today at 1pm central (30 minutes). Www.themindfulhearts.com - Haleh Banani | M.A. Clinical Psychology

Be a part of a Global Sisterhood on the Mindful Heart! Going Live today at 1pm central (30 minutes). Www.themindfulhearts.com

by | Jul 18, 2019 | Islamic Psychology | 63 comments

Be a part of a Global Sisterhood on the Mindful Heart! Going Live today at 1pm central (30 minutes). Www.themindfulhearts.com

Author

  • Haleh Banani, M.A. Clinical Psychology

    Haleh Banani helps Muslims build stronger marriages, raise emotionally healthy families, and create lives filled with greater peace, confidence, and purpose. She holds a master’s degree in Clinical Psychology and has worked with Muslim individuals, couples, and families since 1998.

    Her work brings psychological insight and Islamic principles together in practical ways. She teaches people how to understand themselves, communicate with care, and create relationships marked by connection, responsibility, and spiritual growth.

    Haleh created the 5 Pillars of Marriage program to help Muslim couples strengthen their friendship, communicate through conflict, deepen intimacy, and grow together spiritually. She is also the founder of Mindful Hearts Academy, where women learn to move through emotional obstacles and build purposeful, confident lives.

    As a faith-based counselor, marriage educator, life coach, parent educator, international speaker, writer, and television host, Haleh has served Muslim audiences around the world. Her guidance is warm, honest, and practical, with clear steps readers can put into practice.

    In her articles, Haleh Banani shares faith-centered guidance on marriage, parenting, emotional wellness, and personal growth so readers can build the relationships and life they have been praying for.

    View all posts

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63 Comments

  1. Rukia Begum

    Assalamu’Alaikum

  2. Federica Tomassi

    How often are the sessions ?
    What about in USA are u based? I would like to come to see u!

  3. Joke Jacobs

    Thank you for coming so often online!

  4. Zohra Bahrami

    Salam allaikum sister

  5. Laila Abdullah

    Your words are very excited

    • Haleh Banani

      Laila Abdullah Alhamdulillah! Join the sisterhood

  6. Naima El Ghazi

    Salam
    Votre sœur de Paris

  7. Soraya Pereira

    Aslm sister shukr for always inspiring us ..ur reward is with Allah..Ameen

    • Haleh Banani

      Soraya Pereira you’re so welcome! I appreciate your kind words.

  8. Anisur Rahman

    God bless you sister for the advice you’re sharing with all over the world

  9. Claire Louise Gilchrist

    This is so true Haleh. This kind of competitive mindset unfortunately comes from a scarcity mindset, inaccurate constructs of the mind and emotions, insecurity and as you say feelings of inadequacy. I truly believe that when women come together we are capable of incredible things. Now more than ever women around the world are coming together to share their experiences. We have women circles here in Portland for ALL women and incredible things are happening. Thank you so much for your work, Love! <3

    • Haleh Banani

      Claire Gilchrist I appreciate your feedback! Only secure women with an abundance mindset can unite with other sisters and help them flourish rather than take them down. Thank you for sharing what you’re doing. It’s nice to know that sisters can come together with a good heart ready to support and show love!

      • Claire Louise Gilchrist

        Haleh Banani thank you so much for your support. I feel that it is so important to acknowledge how much of the separation that we face is ours to carry. The environment that we live in is set up to divide people. The media/politics and current leaders unfortunately are not shining examples of unity. This often drips through on a subconscious level into our lives, beliefs, actions and words. Perhaps once we recognize how the bigger systems affect us on an individual level then we can begin to heal and live a more authentic life in alignment with the true principles of Islam.Love!

        • Haleh Banani

          Claire Gilchrist beautifully said! Love the part about healing and living an authentic life! More people need to aspire for that.

  10. Saba R Siddiqui

    I love to establish but my kids are very small n I was not there for my best friend when she needed me so what do we do in that situation ??

  11. Saba R Siddiqui

    Asslam walekum wr wb love you sake of Allah

  12. Mariyam Al-Yafai

    وعليكم السلام و رحمة الله و بركاته

  13. Nadia Hawa

    If anyone is interested in joining but unsure, please don’t hesitate to contact us to find out more information, or if you have any questions.

  14. Md Rajib Shikder

    Assalamu alaikum from Bangladesh

  15. Md Rajib Shikder

    What’s the moral of the story?

  16. Heidi Hazana Harun

    Assalamualaikum wbt..hi haleh..it’s been some time i last hear from you..you’re looking good

    • Haleh Banani

      Heidi Hazana Harun wa alaikomos salam wa rahmatullahi wa barakatu, thank you so much!

  17. Rumana Yasmin

    I am apart of the group and we are all there for you there!

  18. Sobi Aman

    Yes Alhamdoulillah I started working out

  19. Sobi Aman

    How to work around negative people? Without draining by narcissistic

  20. Rumana Yasmin

    Sister Saliha, please join the Mindful Heart program!

  21. Md Jamal

    Assalamu Alaikum mam

  22. Saliha Safak Astan

    How sister ? I am struggling on my own no help helps my situation

    • Haleh Banani

      Saliha Safak Astan sign up and be a member of The Mindful Heart! You’re not alone!

  23. Rumana Yasmin

    See ya Insha’Allah!

  24. Rumana Yasmin

    Thank you Sister Haleh for doing the group!

    • Haleh Banani

      Rumana Yasmin It’s my pleasure! Alhamdulillah it brings me so much joy to have this support group for our sisters

      • Rumana Yasmin

        Yes !!! Me too!I love seeing how many people are benefitting from it!!! Including me!

        • Haleh Banani

          Rumana Yasmin Alhamdulillah! Love hearing that!

  25. Rumana Yasmin

    Mindful Heart is a very safe environment.

  26. Humera Syed

    very true subhanAllah

  27. Rumana Yasmin

    Mindful Heart is a wonderful loving group!

  28. Amina TA

    Assalam sister. JazakAllah khair

  29. Humera Syed

    Asalaaamu alaikum

  30. Sobi Aman

    Asalamo Alekum

  31. Sofia Daud

    Assalamualaikum from malaysia..

    • Haleh Banani

      Rumana Yasmin Thank you! It’s behind my office

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