Woke Wednesday – How to Start Eating Clean | Mind, Body and Soul – Interview with Suzan Barakat
Doing this one thing will make you healthier, wealthier and happier
Is there one thing that can make us happy, wealthy and healthy? What if I told you that this one thing can bring about amazing changes in every aspect of your life, whether it is at work, or in your relationship or how you feel about yourself. It is…optimism. When you...
Masallah nuryuzlu kardeslerim
Such great information ladies I love the tips especially the accountability partners and gradually swapping foods. And yes, your skin shows that you are living a healthy lifestyle. Have either of you tried Arbonne 30?
It sounds very similar idea to eating whole foods and eliminating foods that may be allergenic, acidic and addictive. I’m seeing similar results. I’d love to challenge you both to trying this with me.
Nurul Masyitah
ماشاءالله عنك ربي يحفظك ويبارك في عمرك حبيبتي سوزي
Maa shaa Allaah very interesting
Suzan, did you ever work at the American University in Dubai?
Suzan Barakat mashallah you ALWAYS were an inspiration! Keep doing what you’re doing because so many sisters will benefit from you both of you ladies! May Allah give you the strength to continue the journey. I love you my beautiful cousin
Sandy Thabet
Beautiful conversation!Sister Suzan Barakat may God bless your family.
Allah reward you my dear sister Haleh Banani for the video captions
What is zip lining ladies?
Mashallah Suzan you are glowing !!! Your face is just so vibrant – you look like you’re 25 again. Really amazing
How do we join your group if we want to start this journey?
Fatima Shahid http://facebook.com/groups/healthymuslimwomen
Haleh Banani jazakallahu khairan. I’m super excited
To the sister who wrote in during the interview with the question about bloating and red meat. Allergies to red meat are rare but your body may be having a hard time digesting the red meat. I have a close family member experiencing the same. Protein digestion starts in the stomach and if there isn’t a sufficient acid level, then this will trigger a cascade of problems further south in the digestive process in the body, and one of these symptoms is the bloating you are experiencing. Again, an elimination diet to see how you feel excluding red meat from your diet will speak volumes. If you feel better without but still want to eat red meat, then consider trying grass-fed beef (instead of grain feed). You may have an easier time digesting it and will also reap the many other benefits that come with grass-fed beef. Hope that helps.
MashaAllah descent personality
I always love chatting with you my sweet soul sister Haleh Banani! I am so incredibly happy and feel very blessed to be sharing this exciting journey to better health with you and all the beautiful sisters on our Healthy Muslim Women Group. 8 years ago we kick started our health journey and I couldn’t have done it without your loving support MashaALLAH. Thank you for continuously inspiring and teaching us all how to be the best versions of ourselves in every single aspect of our lives, working from the inside out.
My apologies to everyone for my incredibly shaky internet connection, SobHan ALLAH it’s usually better. We can call it one of the daily unpredictable ‘adventures’ in Egypt!
Suzan Barakat Thank you so much for all your loving words and appreciation! I loved having you on so everyone can benefit from your enthusiasm for good health and your encouraging ways! I’m excited that we are inspiring a tribe of woke women to get healthy with us!
Don’t worry about the internet. It got all edited out thanks to my amazing husband mashaAllah tabarakAllah Abdelmajeed!
Hafsah Pirzada
Penny Bennett it’s here!
Mashallah she has a bright face which shows her care towards her health
Beautiful ladies
Masha Allah you guys are inspiring all of us on this plateform.
May Almighty bless you both & your family. Aameen
beautiful ladies with beautiful shiny skin and