Live session at 1 pm today Saturday July 13 on the importance of self-care! Give your loved ones the precious gift of being more emotionally present, more energetic and more joyful. Www.themindfulhearts.com
Author
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Haleh Banani helps Muslims build stronger marriages, raise emotionally healthy families, and create lives filled with greater peace, confidence, and purpose. She holds a master’s degree in Clinical Psychology and has worked with Muslim individuals, couples, and families since 1998.
Her work brings psychological insight and Islamic principles together in practical ways. She teaches people how to understand themselves, communicate with care, and create relationships marked by connection, responsibility, and spiritual growth.
Haleh created the 5 Pillars of Marriage program to help Muslim couples strengthen their friendship, communicate through conflict, deepen intimacy, and grow together spiritually. She is also the founder of Mindful Hearts Academy, where women learn to move through emotional obstacles and build purposeful, confident lives.
As a faith-based counselor, marriage educator, life coach, parent educator, international speaker, writer, and television host, Haleh has served Muslim audiences around the world. Her guidance is warm, honest, and practical, with clear steps readers can put into practice.
In her articles, Haleh Banani shares faith-centered guidance on marriage, parenting, emotional wellness, and personal growth so readers can build the relationships and life they have been praying for.
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MashaALLAH
Ola Abu-Seido
This is Sister Haleh who runs the course. InshaAllah it will be extremely beneficial to many sisters, as it has been for me.
As salaam alaikum. I wish to talk to you personally. May I have your number please.
Asalamualikum from Bangladesh dhaks
To: naima elghazi Premièrement Prendre soins personnel
Good morning I love islam
What to do when ppl around u don’t understand that we too need time for ourselves.
Assalam alaikum wr wb
Salaam from Maldives
May almighty God reward you and your family .
Kano Price thank you so much!
Isabel Acevedo
Thanks for sharing your experiences
May Allah reward you my Sister H
Zara Khan specially for you
Sister so true
Jazakullah kheir
Where can I attend live session I signed up but still
Salam
Salam Sister
Dommage je comprend pas l’anglais.
J’aimerai bien si tu m’aides okhti
I’m really excused.
بشم الله الرحمن الرحيم السلام عليكم ورحمة وبركاته اخونن مسلمين حالة
This is so needed! Thank you for your presence and message. Self care is one of the best investments for the whole family, since the family unit is one unit not separate. Imagine a world where we respond from a place of alignment as apposed to react from a place of stress and exhaustion.
Claire Gilchrist It is crucial and it makes such a difference mashaAllah.
Haleh Banani al hamdullilah for the awareness 🙂 we can all strive for this. Sharing your posts 😉
Aoa
Maa sha Allah
You are amazing and I love you
Esha AH Thank you so much! You’re so sweet
Whenever I come would come to see you insha Allah
Looking forward to the livestream session today !
Rumana Yasmin so glad you can make it!
Yes! Me too!! Insha’Allah!!
Jazak’Allahukyrain for understanding Alhamdoulillah
Wow your my voice since i believe in slef care we can go nuts
Thank you for your blessed heart and beautiful mind. Thank you.
Star Love Jazakillah Khair! I really appreciate your sweet words
Jazakillah Ya Ukhti
Mississauga, Canada
Soo good to see you Sister Haleh as always!
Assalamoalikum
You look awesome today! Masha’Allah!
Rumana Yasmin thank you sweetie!
It is happening at every level
Jazak’Allahukyrain
Yes Alhamdoulillah
Especially for older women
Being a single mother full time work how can and when can I put tie for myself I want to but something else comes in always
Sobi Aman you will run yourself down if you don’t. Please prioritize yourself- I can teach you how!
Insha’Allah Jazak’Allahukyrain
Jazak Allah khairan for being there in my low times..
Shazia Abbasi wa iyyaki! You can get out of this rut you’re in inshaAllah. Join our sisterhood
أسلام عليكم ورحمةالله وبركاتُهُ
God bless you & you’re family for advice others
Anisur Rahman Ameen ya rab!
Haleh Banani you’re so kind sister and God will help you and you’re family
Last year I visited my family and I was so exhausted to the extent that didn’t realize that I looked bad my family commented on that and said look you are so awful. U was shocked because all I was thinking about is buying gifts to my family. But forgot to look good . Now I understood that my beloved ones wants to to be good . So decided to take care of myself.
Amal Espoire excellent that you learned to take care of yourself! We are giving our family members a precious gift when we take care of our well being. We are happier, healthier and more energetic!
I always feel guilty. Thanks for all Alhamdulilah.
Alima Sow you need to learn to have guilt free pleasure to refuel.
Yes exactly ?
Thanks for a warn welcome!
Assalamu alaikum <3 Texas here
Assalam o Alaikum,
This’s Saima from Pakistan
Thanks
Something always come whenever I try to take care my self by healthy diet or exercise? How to make it still take are of myself to adjust in daily life?
Salaam from Thailand
Roazita Ma Salam! Welcome!
So this is their problems
Assalamu alaikum
A/salamoalaikum
I agree Amal
And we should stop waiting for others to make us happy, happiness comes from inside.
Amal Espoire Exactly! Happiness comes from within!
Exactly I can’t take care of others if iam not happy
nice