This Ramadan, dedicate 10 minutes a day to work on your marriage. Strengthening your relationship with your spouse during this blessed month can lead to significant improvements in your bond. #Ramada... - Haleh Banani | M.A. Clinical Psychology

This Ramadan, dedicate 10 minutes a day to work on your marriage. Strengthening your relationship with your spouse during this blessed month can lead to significant improvements in your bond. #Ramada…

by | Mar 30, 2023 | Islamic Psychology, Marriage & Relationships, Mental Health & Resilience, Mindfulness & Emotional Regulation, Parenting & Teens, Self-Improvement, Spiritual Growth & Tazkiya | 11 comments

This Ramadan, dedicate 10 minutes a day to work on your marriage. Strengthening your relationship with your spouse during this blessed month can lead to significant improvements in your bond. #Ramadan #MarriageGoals #Relationships

Author

  • Haleh Banani, M.A. Clinical Psychology

    Haleh Banani helps Muslims build stronger marriages, raise emotionally healthy families, and create lives filled with greater peace, confidence, and purpose. She holds a master’s degree in Clinical Psychology and has worked with Muslim individuals, couples, and families since 1998.

    Her work brings psychological insight and Islamic principles together in practical ways. She teaches people how to understand themselves, communicate with care, and create relationships marked by connection, responsibility, and spiritual growth.

    Haleh created the 5 Pillars of Marriage program to help Muslim couples strengthen their friendship, communicate through conflict, deepen intimacy, and grow together spiritually. She is also the founder of Mindful Hearts Academy, where women learn to move through emotional obstacles and build purposeful, confident lives.

    As a faith-based counselor, marriage educator, life coach, parent educator, international speaker, writer, and television host, Haleh has served Muslim audiences around the world. Her guidance is warm, honest, and practical, with clear steps readers can put into practice.

    In her articles, Haleh Banani shares faith-centered guidance on marriage, parenting, emotional wellness, and personal growth so readers can build the relationships and life they have been praying for.

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11 Comments

  1. Rabia Hanif
    Rabia Hanif on April 3, 2023 at 6:34 am

    Usman Khawaja

  4. Sumaya Subrathie
    Sumaya Subrathie on April 1, 2023 at 3:54 am

    I feel Sometimes not isolating does more damage and harm.

  6. Safiya Maiyaki
    Safiya Maiyaki on March 31, 2023 at 3:53 pm

    Good advise. Jazzakallahu Khairan

  8. Tanzim Islam
    Tanzim Islam on March 31, 2023 at 1:13 am

    আমার তো বউ ই নাই

  9. Shah Sevgi
    Shah Sevgi on March 31, 2023 at 12:06 am

    Shall we continue to let spouse to belittle us all day

  10. Shah Sevgi
    Shah Sevgi on March 31, 2023 at 12:05 am

    How about spouse not giving a single minute n creabout all this

  11. Nadar Hussain
    Nadar Hussain on March 30, 2023 at 11:44 pm

    Please Help us, it’s Ramadan but it’s very difficult situation for us for Rashan. We need Help.

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