Your thoughts can either build you or break you! They can either empower you or cripple you. You speak hundreds of words a minute to yourself and 85% of what you say is negative. There are specific th... - Haleh Banani | M.A. Clinical Psychology

Your thoughts can either build you or break you! They can either empower you or cripple you. You speak hundreds of words a minute to yourself and 85% of what you say is negative. There are specific th…

by | Jun 26, 2019 | Islamic Psychology | 41 comments

Your thoughts can either build you or break you! They can either empower you or cripple you. You speak hundreds of words a minute to yourself and 85% of what you say is negative. There are specific thought distortions that destroy your self-esteem, achievement and relationship. Learn the 9 thought distortions and how to overcome them.

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Author

  • Haleh Banani, M.A. Clinical Psychology

    Haleh Banani helps Muslims build stronger marriages, raise emotionally healthy families, and create lives filled with greater peace, confidence, and purpose. She holds a master’s degree in Clinical Psychology and has worked with Muslim individuals, couples, and families since 1998.

    Her work brings psychological insight and Islamic principles together in practical ways. She teaches people how to understand themselves, communicate with care, and create relationships marked by connection, responsibility, and spiritual growth.

    Haleh created the 5 Pillars of Marriage program to help Muslim couples strengthen their friendship, communicate through conflict, deepen intimacy, and grow together spiritually. She is also the founder of Mindful Hearts Academy, where women learn to move through emotional obstacles and build purposeful, confident lives.

    As a faith-based counselor, marriage educator, life coach, parent educator, international speaker, writer, and television host, Haleh has served Muslim audiences around the world. Her guidance is warm, honest, and practical, with clear steps readers can put into practice.

    In her articles, Haleh Banani shares faith-centered guidance on marriage, parenting, emotional wellness, and personal growth so readers can build the relationships and life they have been praying for.

    View all posts

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41 Comments

  1. Xhemile Saliu

    Shejnur Fejzulla Saliu.

  2. Roohul Aziz

    Love you Sister Halah

  3. Dania Akbik

    Ayse Gunceler

    • Ayse Gul

      lovee

      • Ayse Gul

        i love the concept of tought distortions

        • Ayse Gul

          thought**. Once you realise it, you can overcome it subhanallah

  4. Hajra Syed Rahman

    You are beautiful inside & out! Miss your smile

    • Haleh Banani

      Hajra Syed Rahman Jazakillah Khair! You’re so sweet! Miss you too!

  5. Yasir Satti

    I apriciate your job

  6. Yasir Satti

    How are you dear sister.

  7. Saba R Siddiqui

    May Allah reward you for your work

    • Haleh Banani

      Saba R Siddiqui thank you so much!

  8. Mosh Mustafiq

    Alhamdulillah nice session

    • Haleh Banani

      Nosheen Younas sending you love back!

  9. Sameer Abbas

    Saliamun aliakum

  10. Halima Aderi

    Masha Allah sister i enjoy your talk may Allah bless you

    • Haleh Banani

      Halima Aderi Thank you! Ameen

  11. Hafsa Khanam

    Fazla Alahi Noman

  12. Karama Abdulkadil

    Thanks for listening you my beloved sister in Islam

    • Haleh Banani

      Karama Abdulkadil you’re so welcome!

  13. Susan Alasmar

    Love that about you sister! This are very important issues to focus in our lives.
    May Allah swt reward you

    • Haleh Banani

      Susan Alasmar Thank you so much! InshaAllah you join the group!

  14. Naziya Jaffer

    Can we watch this at a later time if we can’t make tomorrow ?

    • Ikram Alami Alia

      Naziya Jaffer was about to post the same question

      • Haleh Banani

        Naziya Jaffer Yes, if you’re a member of the group you will have the recorded video inshaAllah.

        • Ikram Alami Alia

          Haleh Banani thank you for your quick response

          • Haleh Banani

            Ikram Alia Alami of course!

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