Your thoughts can either build you or break you! They can either empower you or cripple you. You speak hundreds of words a minute to yourself and 85% of what you say is negative. There are specific thought distortions that destroy your self-esteem, achievement and relationship. Learn the 9 thought distortions and how to overcome them.
Next Live Session on The Mindful Heart:
Thursday June 27 at 1 pm. All live sessions are recorded so you can watch at your own pace.
www.themindfulhearts.com
Author
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Haleh Banani helps Muslims build stronger marriages, raise emotionally healthy families, and create lives filled with greater peace, confidence, and purpose. She holds a master’s degree in Clinical Psychology and has worked with Muslim individuals, couples, and families since 1998.
Her work brings psychological insight and Islamic principles together in practical ways. She teaches people how to understand themselves, communicate with care, and create relationships marked by connection, responsibility, and spiritual growth.
Haleh created the 5 Pillars of Marriage program to help Muslim couples strengthen their friendship, communicate through conflict, deepen intimacy, and grow together spiritually. She is also the founder of Mindful Hearts Academy, where women learn to move through emotional obstacles and build purposeful, confident lives.
As a faith-based counselor, marriage educator, life coach, parent educator, international speaker, writer, and television host, Haleh has served Muslim audiences around the world. Her guidance is warm, honest, and practical, with clear steps readers can put into practice.
In her articles, Haleh Banani shares faith-centered guidance on marriage, parenting, emotional wellness, and personal growth so readers can build the relationships and life they have been praying for.
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Shejnur Fejzulla Saliu.
اية كعبار
Love you Sister Halah
نا
ماشاءالله
Ayse Gunceler
lovee
i love the concept of tought distortions
thought**. Once you realise it, you can overcome it subhanallah
You are beautiful inside & out! Miss your smile
Hajra Syed Rahman Jazakillah Khair! You’re so sweet! Miss you too!
I apriciate your job
How are you dear sister.
May Allah reward you for your work
Saba R Siddiqui thank you so much!
ماشاء اللہ
Alhamdulillah nice session
Luv from Pakistan
Nosheen Younas sending you love back!
Mash Allah for your humble efforts
Keep doing the good work
Thank you, because I’m in a dark place
Charmaine Qadir Long InshaAllah you will benefit greatly from The Mindful Heart. http://Www.themindfulhearts.com
Thank you i really appreciate it
Charmaine Qadir Long
May Allah take you and us from darkness to light
Shukron
Charmaine Qadir Long of course!
Saliamun aliakum
Maryam Youyou check this video
Masha Allah sister i enjoy your talk may Allah bless you
Halima Aderi Thank you! Ameen
Fazla Alahi Noman
Thanks for listening you my beloved sister in Islam
Karama Abdulkadil you’re so welcome!
Love that about you sister! This are very important issues to focus in our lives.
May Allah swt reward you
Susan Alasmar Thank you so much! InshaAllah you join the group!
Can we watch this at a later time if we can’t make tomorrow ?
Naziya Jaffer was about to post the same question
Naziya Jaffer Yes, if you’re a member of the group you will have the recorded video inshaAllah.
Haleh Banani thank you for your quick response
Ikram Alia Alami of course!
Assalam