How to manage your emotions

by [email protected] | Jun 18, 2021 | Holistic Health and Wellbeing | 33 comments

By [email protected]

Does it make a difference to have a father involved or is it enough to simply pay the bills?

What to do when your spouse is crying

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Do THIS when you’re stuck in your relationships #halehbanani

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33 Comments

Aseera Al-sarhan on June 26, 2021 at 6:31 am

“I want to be calmer’ seems an impossible request when dealing with narcissists who are fueled with hate, bitterness, and so much negativity that stored up so long, like 40 years this can’t be a full life of peace for themselves and others, they just manage to drive so many to the craziness as their ring of terror continue…people can be hell to each other….
Sally Kamal on June 19, 2021 at 6:07 am

Self-Care Spa
Sally Kamal on June 19, 2021 at 6:07 am

actually when in anger, one is unable to make a rational choice to decifer consequences at that moment lol
Huraira Huraira on June 19, 2021 at 5:23 am

You are inspiration JAZZAK ALLAH
Zulpha Benjamin on June 19, 2021 at 1:11 am

Assalaamu alaikum Haleh…You are a true inspiration alhamdulillah
Hapsah Mohamed on June 18, 2021 at 7:39 pm

Assalamualaikum Alhamdullillah sister
Iqbal Ahmed on June 18, 2021 at 4:17 pm

Hopeless, angry, frustrated!
Siddiqa Shuborna on June 18, 2021 at 3:49 pm

The moment I see my sister Haleh’s face I feel so positive & cheerful , Mash’Allah
Rozmina Lakada on June 18, 2021 at 3:12 pm

Asalamu alaykum
Syeda Obeyada Rahman on June 18, 2021 at 2:26 pm

Angry and disrespected
Imrana Hadi on June 18, 2021 at 1:36 pm

Temperament is genetic..anger ,patience, money matters all genetic I feel..
Imrana Hadi on June 18, 2021 at 1:34 pm

Reacting to feelings is heriditary
Imrana Hadi on June 18, 2021 at 1:33 pm

Assalamalaikum sweet sister
Afrah Shafaat on June 18, 2021 at 1:05 pm

Assalaamualaikum
Wasiela Dollie on June 18, 2021 at 1:01 pm

Anxious fear in my unhappy marriage,, it brings me down ,,,but at the same time I can control my emotions ,and always turn it in positive and asking Allah help and Alhamdulillah our Rabb is most merciful jaazakallah Khair for you beautiful advice
Ambreen Bokhari on June 18, 2021 at 1:00 pm

As salaam o aleikum
Kulthum Arnold on June 18, 2021 at 12:48 pm

Subhannallah this is so true lost my beloved mom 5 months ago but there was never a time where I really felt depressed. I read up on the five stages of grieve. Alhamdulilah acceptance comes when you actually know your mindset and what you are doing to overcome this. Recitation, complete tawakkal and find strength in what you still have
Maroc Fida on June 18, 2021 at 12:46 pm

Salam from London and originally moroccan
Rasmia Rahman Amreen on June 18, 2021 at 12:46 pm

Anxiety
Hina Hajra on June 18, 2021 at 12:45 pm

Please guide me how to handle my 2.5 and 1 year old babies together they drive me crazy
- Muhammad Usman on June 18, 2021 at 1:07 pm
  
  Hina Hajra They will drive you crazy until they grow up
  - Hina Hajra on June 18, 2021 at 1:29 pm
    
    It’s really not easy Muhammad Usman Allah pak give them health and long life ameen
    - Muhammad Usman on June 18, 2021 at 1:53 pm
      
      Hina Hajra ameen
Shahida Parveen on June 18, 2021 at 12:43 pm

I really needs your help sister for Counselling lose my beloved husband. I think I can deal with but I found I’m so weak going through so much, I’m looking your contact please help, Jazak Allah
- Rosy Darling on June 19, 2021 at 8:14 am
  
  Allah make it easy for us all
Hayat Dachra on June 18, 2021 at 12:43 pm

JaK from Casblanca /Morocco
Khawla Tabassum on June 18, 2021 at 12:42 pm

I am totally a mess today.
Rasmia Rahman Amreen on June 18, 2021 at 12:41 pm

I bottle it up
Khawla Tabassum on June 18, 2021 at 12:41 pm

I am a mess
Tanveen Jahan on June 18, 2021 at 12:41 pm

Assalamualikum sister
Henrietta Brooks on June 18, 2021 at 12:41 pm

Asalaamualaikom
Saleh Abir on June 18, 2021 at 12:41 pm

Assalamu alaikum
Rasmia Rahman Amreen on June 18, 2021 at 12:41 pm

Assalamualaikum Wa Rahmatullahi Wa Barakatuhu, Respected Sister