How to manage your emotions - Haleh Banani | M.A. Clinical Psychology

How to manage your emotions

by | Jun 18, 2021 | Mental Health & Resilience | 33 comments

How to manage your emotions

Author

  • Haleh Banani, M.A. Clinical Psychology

    Haleh Banani helps Muslims build stronger marriages, raise emotionally healthy families, and create lives filled with greater peace, confidence, and purpose. She holds a master’s degree in Clinical Psychology and has worked with Muslim individuals, couples, and families since 1998.

    Her work brings psychological insight and Islamic principles together in practical ways. She teaches people how to understand themselves, communicate with care, and create relationships marked by connection, responsibility, and spiritual growth.

    Haleh created the 5 Pillars of Marriage program to help Muslim couples strengthen their friendship, communicate through conflict, deepen intimacy, and grow together spiritually. She is also the founder of Mindful Hearts Academy, where women learn to move through emotional obstacles and build purposeful, confident lives.

    As a faith-based counselor, marriage educator, life coach, parent educator, international speaker, writer, and television host, Haleh has served Muslim audiences around the world. Her guidance is warm, honest, and practical, with clear steps readers can put into practice.

    In her articles, Haleh Banani shares faith-centered guidance on marriage, parenting, emotional wellness, and personal growth so readers can build the relationships and life they have been praying for.

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33 Comments

  1. Aseera Al-sarhan
    Aseera Al-sarhan on June 26, 2021 at 6:31 am

    “I want to be calmer’ seems an impossible request when dealing with narcissists who are fueled with hate, bitterness, and so much negativity that stored up so long, like 40 years this can’t be a full life of peace for themselves and others, they just manage to drive so many to the craziness as their ring of terror continue…people can be hell to each other….

  2. Sally Kamal
    Sally Kamal on June 19, 2021 at 6:07 am

    Self-Care Spa

  3. Sally Kamal
    Sally Kamal on June 19, 2021 at 6:07 am

    actually when in anger, one is unable to make a rational choice to decifer consequences at that moment lol

  4. Huraira Huraira
    Huraira Huraira on June 19, 2021 at 5:23 am

    You are inspiration JAZZAK ALLAH

  5. Zulpha Benjamin
    Zulpha Benjamin on June 19, 2021 at 1:11 am

    Assalaamu alaikum Haleh…You are a true inspiration alhamdulillah

  6. Hapsah Mohamed
    Hapsah Mohamed on June 18, 2021 at 7:39 pm

    Assalamualaikum Alhamdullillah sister

  7. Iqbal Ahmed
    Iqbal Ahmed on June 18, 2021 at 4:17 pm

    Hopeless, angry, frustrated!

  8. Siddiqa Shuborna
    Siddiqa Shuborna on June 18, 2021 at 3:49 pm

    The moment I see my sister Haleh’s face I feel so positive & cheerful , Mash’Allah

  11. Imrana Hadi
    Imrana Hadi on June 18, 2021 at 1:36 pm

    Temperament is genetic..anger ,patience, money matters all genetic I feel..

  12. Imrana Hadi
    Imrana Hadi on June 18, 2021 at 1:34 pm

    Reacting to feelings is heriditary

  13. Imrana Hadi
    Imrana Hadi on June 18, 2021 at 1:33 pm

    Assalamalaikum sweet sister

  15. Wasiela Dollie
    Wasiela Dollie on June 18, 2021 at 1:01 pm

    Anxious fear in my unhappy marriage,, it brings me down ,,,but at the same time I can control my emotions ,and always turn it in positive and asking Allah help and Alhamdulillah our Rabb is most merciful jaazakallah Khair for you beautiful advice

  17. Kulthum Arnold
    Kulthum Arnold on June 18, 2021 at 12:48 pm

    Subhannallah this is so true lost my beloved mom 5 months ago but there was never a time where I really felt depressed. I read up on the five stages of grieve. Alhamdulilah acceptance comes when you actually know your mindset and what you are doing to overcome this. Recitation, complete tawakkal and find strength in what you still have

  18. Maroc Fida
    Maroc Fida on June 18, 2021 at 12:46 pm

    Salam from London and originally moroccan

  20. Hina Hajra
    Hina Hajra on June 18, 2021 at 12:45 pm

    Please guide me how to handle my 2.5 and 1 year old babies together they drive me crazy

    • Muhammad Usman
      Muhammad Usman on June 18, 2021 at 1:07 pm

      Hina Hajra They will drive you crazy until they grow up

      • Hina Hajra
        Hina Hajra on June 18, 2021 at 1:29 pm

        It’s really not easy Muhammad Usman Allah pak give them health and long life ameen

  21. Shahida Parveen
    Shahida Parveen on June 18, 2021 at 12:43 pm

    I really needs your help sister for Counselling lose my beloved husband. I think I can deal with but I found I’m so weak going through so much, I’m looking your contact please help, Jazak Allah

    • Rosy Darling
      Rosy Darling on June 19, 2021 at 8:14 am

      Allah make it easy for us all

  22. Hayat Dachra
    Hayat Dachra on June 18, 2021 at 12:43 pm

    JaK from Casblanca /Morocco

  26. Tanveen Jahan
    Tanveen Jahan on June 18, 2021 at 12:41 pm

    Assalamualikum sister

  28. Saleh Abir
    Saleh Abir on June 18, 2021 at 12:41 pm

    Assalamu alaikum

  29. Rasmia Rahman Amreen
    Rasmia Rahman Amreen on June 18, 2021 at 12:41 pm

    Assalamualaikum Wa Rahmatullahi Wa Barakatuhu, Respected Sister

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