How to stop being tired all the time
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You’re so inspiring. May Allah bless you sister, aameen
I wish you were living close to me so I could meet you
JazaakALLAH khair sister… for the useful tips
Masha Allah
Nasal breathing is extremely important. Even from a dental point of view. A lot of dental malocclusions, crowding of teeth and orthodontic issues can be avoided by breathing through the nose. If your child breathes through their mouth, then get to the bottom of it and treat it.
Ayesha Kadwa Thank you for your supportive message. It’s amazing how sleep improves with nasal breathing.
Jazakallah khair dear sister haleh.
Ur videos r a blessing and very precious
May allah bless u with a long happy healthy life
Sakina Ahmed Alhamdulillah!
Jazakallah for sharing useful advice
By default only deviations from our normal habits can lead us to be sluggish. Even small attempts like you mentioned dear sister Haleh, can make us active and even proactive. Our body is that much of a powerful thing Allah has designed. We should all learn to trust our body and apply small efforts until they become big ones with time and the results are incredible inshaAllah. Taking care of body and mind is worship Alhamdulillah. 🙂
Walekumasalam
Keto diet is only for type 1 diabetes and epilepsy
No doubt low carb is good for you but keto is very low in carbs
No offense just sharing
Is keto good for heart? And I’ve heard it’s not good long term
It’s a million dollar advice …. jazakAllah will definitely apply them … Keto was yet to be considered but now gonna look into it seriously
Sadia Latif Alhamdulillah! I’m so glad you benefitted!
Assalamu alaikum wa rahmatullahi wbarakatuhu sister Haleh Banani.
Alhamdulillah, JazakhAllah khairun sister for your advice and suggestions, very useful. Insha’Allah will implement your advice
Farida Khan Alhamdulillah you benefitted.
Aslam ulaykum
Struggling to gain weight
Don’t forget people who are loosing weight
Your words are working
Thanks for pulling us up every day
Faiza Younus Alhamdulillah
Jazak Allah khair for staying with us in these times
Faiza Younus Wa iyyaki!
I needed to hear this today. You are an amazing person and an amazing Muslims.
Tania TanZir Jazakillah Khair for your sweet words!
Haleh Banani you have genuinely earned it!
Jazakillahu khairan sister Haleh ! SubhanaAllah very true if u can control ur desire on eating then u can control other desires
Naseera Ahamed It’s really amazing the strength you derive from controlling your food.
S alhamdu lillah.
Jazakallah khair for doing such beneficial videos!
Masha Allah, very useful tips
This isn’t the best advice for everybody to be honest— regarding low carb. Diets like keto and Atkins which promote very high protein intake have been shown to have damaging effects on kidneys and other organs. Also if you read about longevity and the worlds blue zones— many of these centenarians actually have a diet lower in protein. Just food for thought
Yagana Shah I did suggest for each person to consult their doctor. You’re right it’s not for everyone, but many people do benefit from it. I don’t know if the goal is really to live to be a hundred, but there are definitely different perspectives with valid research on both sides.
Yagana Shah I agree. Not about the protein because first of all keto isn’t high protein, it is high fat. Also most people don’t get enough protein, be it animal source or not. I do agree that keto isn’t a great diet. It might work for some, but there are more manageable ways. There is a lot of conflicting information out there about nutrition and most of it is not scientifically backed. I think it is best to find a nutritionist who is on top of her research without an agenda. I am working with such a nutritionist, Alhamdulillah. She has really helped me sift through all the nutrition information out there.
Pure foods equals spiritual bliss 🙂
I am so happy that you are addressing this!
Yes! Diet is everything!
Wahleikum Salaam Wahrematullahi Wabrakatuh. Nice to listen your talk once again.
Màsha Allah jzkl
My mom says we can eat everything but with limit … anything more than limit is not good
Mashallah u r so positive .. whenever I listen to u I get energized
Seema Samie Alhamdulillah I’m so glad!
As salaam mu alaikum
As-Salam-u-Alaikum
Jazak Allah Khayr
I am sluggish because i sleep more than my body needs to..
Any tip for controlling temptation for eating
Thnk you
Your Welcome, I’m glad you are benefiting
I eat a lot of pasta
Join the Free Facebook Group and learn how to make great-tasting alternatives
Haleh Banani can you share link please
Haleh Banani Done.
Thanks.
ياريت تحكي بالعربي
She is not arab
Lovely Nana هي مالها عربية و لكن بنترجملك يلي بتحبي تكرمي ..
Sasha Rose
I’m exclusively breastfeeding on demand.i drink constantly but still exhausted and headaches
This is out of context but I love your attire very modest and professional.
Huma Tayyab That’s so sweet! Thank you!
Assalamu Alaikum sr Haleh trust you are well?
Fagmedah Fay Gihwala Alhamdulillah I’m doing well especially since I started keto!
Salaam alaikoem
pHi
Hkima Karima
From west Africa Gambia a psychology student
Gandho Ibn Abubakar Jallow MashaAllah welcome!
Katiyo Chiri
AsslamuAlaikum
wasalam