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Learn how to have body appreciation to boost your self-esteem. Don’t worry I’m not going to tell you to lose weight and exercise and only then will you feel good. Join me in 10 minutes on www.themindfulhearts.com July 25 at 1 pm Central

Be a part of a Global Sisterhood on the Mindful Heart! Going Live today at 1pm central (30 minutes). Www.themindfulhearts.com

Strengths and weaknesses- know them in order to change your life! Live session Thursday July 18 at 1 pm central www.themindfulhearts.com

Live session at 1 pm today Saturday July 13 on the importance of self-care! Give your loved ones the precious gift of being more emotionally present, more energetic and more joyful. Www.themindfulhearts.com

Going live at 1 pm Central (15 minutes) to talk about the importance of self-care! Www.themindfulhearts.com

Get un-stuck by learning about core beliefs. Going LIVE now Www.themindfulhearts.com

What Is True Sisterhood? It’s compassion over competitiveness. It’s building each other up rather than tearing each other down. It’s being supportive rather than being destructive. Where can you find such sisterhood? Www.themindfulhearts.com I’m sure you have all...

Stop the ‘Stinking Thinking’! Live event today at 1 pm Central. Www.themindfulhearts.com

Your thoughts can either build you or break you! They can either empower you or cripple you. You speak hundreds of words a minute to yourself and 85% of what you say is negative. There are specific thought distortions that destroy your self-esteem, achievement and...

The Mindful Heart- A Global Support Group. I will go Live at 1pm CST for the first class on Self-esteem. Join the sisterhood! If you can’t make the live session you can watch the recorded videos. Www.themindfulhearts.com